Former Fat Guy Fitness
@formerfatguyfitness • 645,400 subscribers
Shorts
Videos
FFGF reviews @RYSE Holiday Hot Cocoa Protein Powder #formerfatguy #review #tastetest #proteinpowder #supplement
Former Fat Guy Fitness122,100 просмотров • 17 дней назад
FFGF FINALLY reviews @RYSE JIF PB protein powder #formerfatguy #foodcritic #review #tastetest #proteinpowder
Former Fat Guy Fitness197,400 просмотров • 2 месяцев назад
Making Dave’s Hot Chicken sauce macro friendly - shoutout to @Meatlicious for a great original recipe Get this and 100+ more macro friendly recipes in our lifetime cookbook on my page! Macros per 50g 62 cals 4g protein 9g carbs 2g fat 190g fat free Greek yogurt 55g light mayo 1 Tbsp Honey 1 tbsp swerve brown sugar 3.5 tbsp chipotle sauce 1/4 tbsp apple cider vinegar 3 tbsp of water to thin out(start slow and add to your choice consistency) 1 tsp garlic salt(taste and add more to your preference) #formerfatguy #recipe #lowcalorie #highprotein #foodtiktok
Former Fat Guy Fitness136,800 просмотров • 1 год назад
Protein Chocolate Muffins Macros per muffin (makes 6) 263 calories 28.9g carbs 9.1g fat 24g protein Dry bowl ingredients: Chocolate WHEY/CASEIN protein - 70 g (2 scoops - I use Flex Brands Chocolate Fudge brownie, use link in bio or code “Former” to save 15%) Coconut flour - 120g (1 cup) SF Chocolate pudding - 15 g (2 Tbsp) Baking powder - 7g (1 ½ tbsp) Cocoa Powder - 21g (¼ cup) Pinch of salt Liquid bowl ingredients: 2 large eggs Liquid egg whites - 200 g (about 1/2 cup) Light butter - 42g (3 tbsp) Fat free greek yogurt - 230 g (about 1 cup) Non calorie sweetener (I use sugar measured stevia) - 25 g (1 cup) Canned pumpkin - 200g (1 ¾ cup) Fat free fairlife - 180 ml (¾ cup) Lily’s baking chips - 30g #highproteinrecipes #proteinrecipe #formerfatguy #recipe #weightlossfood #muffinrecipe #proteindessert #proteinmuffins #glutenfree #glutenfreerecipes #foodtiktok #fittok #fyp #foryou
Former Fat Guy Fitness169,900 просмотров • 3 лет назад
French Onion Burger Macros per burger 350 Calories | 13g Fat | 33g Carbohydrates | 40g Protein Get this and 100+ more macro friendly recipes in our lifetime cookbook! 4 oz 96 lean ground beef 100g yellow onions 1 keto bun(I use nature’s own) 1 Tbsp light butter 70g of protein french onion dip (made on @Isabella 🤎 page or use one 32 oz container of fat free greek yogurt and two packets of french onion soup mix combined together) #formerfatguy #fittok #gymtok #foodtiktok #foryou #foodcritic #review #rating #fitness #highprotein #burger #frenchonionsoup #recipe
Former Fat Guy Fitness40,700 просмотров • 1 год назад
Больше нет контента для загрузки