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Coach Q

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The Modern-Day Athlete. Culture Leader. Ageless Warrior.

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Anya Rossi

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Build strong shoulders, not just to carry the weight, but to bear the responsibility and keep moving forward when life stacks more than you expected. #FuelTheCulture⛽️

Build strong shoulders, not just to carry the weight, but to bear the responsibility and keep moving forward when life stacks more than you expected. #FuelTheCulture⛽️

59,315 次观看 • 11 个月前

Ⓜ️otivation Ⓜ️onday Need Everyone to “Pull-Up” and drop a comment ❤️💙 Kansas Men’s Basketball Kansas Jayhawks Bret Anthis JSWISS Week after week, we have turned these Mondays into something special! During COVID…..WE showed up. In the middle of uncertainty… WE showed up. When the world felt heavy… WE showed up. Even when OUR hearts were tired… WE showed up. Because deep down, WE knew someone needed it. A word. A message or even A moment of hope to hold on to. And every Monday, WE met at the Positivity Pole, not just to hear something good, but to feel something real. To remind ourselves that even in the toughest seasons, WE weren’t alone. WE were seen. WE were supported. WE mattered. WE were the KUlture The pole… it wasn’t just a place. It became a lifeline. A heartbeat. A musical upbeat. It became a sacred pause in the middle of the storm. Today, as WE reflect on all these Mondays , the faces, the smiles, the hugs, the quiet nods of “me too” or….. “I needed this” To everyone who’s ever “pulled up “, read a post, shared a message, or simply believed in the power of showing up… thank you. TOGETHER. WE have made these special Mondays matter more than you’ll ever know. To our JAYHAWKS and beyond, here’s to OUR special Mondays that held US together. ROCK CHALK ❤️💙

Ⓜ️otivation Ⓜ️onday Need Everyone to “Pull-Up” and drop a comment ❤️💙 Kansas Men’s Basketball Kansas Jayhawks Bret Anthis JSWISS Week after week, we have turned these Mondays into something special! During COVID…..WE showed up. In the middle of uncertainty… WE showed up. When the world felt heavy… WE showed up. Even when OUR hearts were tired… WE showed up. Because deep down, WE knew someone needed it. A word. A message or even A moment of hope to hold on to. And every Monday, WE met at the Positivity Pole, not just to hear something good, but to feel something real. To remind ourselves that even in the toughest seasons, WE weren’t alone. WE were seen. WE were supported. WE mattered. WE were the KUlture The pole… it wasn’t just a place. It became a lifeline. A heartbeat. A musical upbeat. It became a sacred pause in the middle of the storm. Today, as WE reflect on all these Mondays , the faces, the smiles, the hugs, the quiet nods of “me too” or….. “I needed this” To everyone who’s ever “pulled up “, read a post, shared a message, or simply believed in the power of showing up… thank you. TOGETHER. WE have made these special Mondays matter more than you’ll ever know. To our JAYHAWKS and beyond, here’s to OUR special Mondays that held US together. ROCK CHALK ❤️💙

62,470 次观看 • 1 年前

“Bring someone along the journey with you” #FuelTheCulture⛽️

“Bring someone along the journey with you” #FuelTheCulture⛽️

63,496 次观看 • 1 年前

I am 56 years old and exercising & moving my body every day is my top priority to aging strong and healthy! Men's Health Mag muscle_fitness Show Up, Ownership, Experiences

I am 56 years old and exercising & moving my body every day is my top priority to aging strong and healthy! Men's Health Mag muscle_fitness Show Up, Ownership, Experiences

67,295 次观看 • 1 年前

Ⓜ️otivation Ⓜ️onday Set backs cannot defeat you without your permission! Allow your Culture & Standards to guide you through it! Bigger, Brighter, & Better days ahead! JSWISS 🎶 ☀️ Bret Anthis @briangraydesign Kansas Men’s Basketball

Ⓜ️otivation Ⓜ️onday Set backs cannot defeat you without your permission! Allow your Culture & Standards to guide you through it! Bigger, Brighter, & Better days ahead! JSWISS 🎶 ☀️ Bret Anthis @briangraydesign Kansas Men’s Basketball

46,017 次观看 • 3 年前

Climbing a dustpan stick takes more than just muscle. It’s a reminder that progress isn’t always about perfect conditions. Sometimes it’s about holding on, digging deep, and pulling yourself up one small movement at a time. #FuelTheCulture⛽️

Climbing a dustpan stick takes more than just muscle. It’s a reminder that progress isn’t always about perfect conditions. Sometimes it’s about holding on, digging deep, and pulling yourself up one small movement at a time. #FuelTheCulture⛽️

13,208 次观看 • 1 年前

Ⓜ️otivation Ⓜ️onday Class of 2027 📝 1. How are you going to leave the University of Kansas BETTER than you found it? 2. What will your legacy be as a Kansas Jayhawk? Leave your Handprints in Lawrence 🖐🏾🤚🏽🤚🏼🤚🏻🤚 It's a marathon, not a sprint Kansas Men’s Basketball @briangraydesign Bret Anthis JSWISS 🎤

Ⓜ️otivation Ⓜ️onday Class of 2027 📝 1. How are you going to leave the University of Kansas BETTER than you found it? 2. What will your legacy be as a Kansas Jayhawk? Leave your Handprints in Lawrence 🖐🏾🤚🏽🤚🏼🤚🏻🤚 It's a marathon, not a sprint Kansas Men’s Basketball @briangraydesign Bret Anthis JSWISS 🎤

25,808 次观看 • 2 年前

Ⓜ️otivation Ⓜ️onday The UNKNOWN 🇺🇸 Kansas Men’s Basketball Kansas Baseball Kansas Jayhawks KU LEADS JSWISS Bret Anthis #positivitypole

Ⓜ️otivation Ⓜ️onday The UNKNOWN 🇺🇸 Kansas Men’s Basketball Kansas Baseball Kansas Jayhawks KU LEADS JSWISS Bret Anthis #positivitypole

13,195 次观看 • 1 年前

Ⓜ️otivation Ⓜ️onday INTEGRITY ❤️ In honor of Dr. Martin Luther King, keep your integrity & stay true to your values, principles, and beliefs even when faced with adversity or temptation to take an easier path. Kansas Men’s Basketball Kansas Jayhawks Bret Anthis JSWISS 🎤 #Integrity

Ⓜ️otivation Ⓜ️onday INTEGRITY ❤️ In honor of Dr. Martin Luther King, keep your integrity & stay true to your values, principles, and beliefs even when faced with adversity or temptation to take an easier path. Kansas Men’s Basketball Kansas Jayhawks Bret Anthis JSWISS 🎤 #Integrity

14,033 次观看 • 1 年前

Ⓜ️otivation Ⓜ️onday SHARING & SERVING for greatness—Together! Kansas Men’s Basketball Kansas Jayhawks Bret Anthis JSWISS 🎤 #positivitypole

Ⓜ️otivation Ⓜ️onday SHARING & SERVING for greatness—Together! Kansas Men’s Basketball Kansas Jayhawks Bret Anthis JSWISS 🎤 #positivitypole

11,383 次观看 • 1 年前

Ⓜ️otivation Ⓜ️onday CAREtakers All powerful movements begin with the actions of teammates caring and striving for something much bigger than themselves. We become one in the process. Kansas Men’s Basketball Kansas Jayhawks @briangraydesign Bret Anthis JSWISS 🎤

Ⓜ️otivation Ⓜ️onday CAREtakers All powerful movements begin with the actions of teammates caring and striving for something much bigger than themselves. We become one in the process. Kansas Men’s Basketball Kansas Jayhawks @briangraydesign Bret Anthis JSWISS 🎤

13,150 次观看 • 1 年前

Ⓜ️otivation Ⓜ️onday 🇺🇸 🤝Keep SERVING 🤝 Life requires us to Build Up & Lift Up, one person at a time. Service to others creates a cycle of positivity & possibilities, which leads to a more productive & prosperous community. Kansas Men’s Basketball @briangraydesign Bret Anthis JSWISS 🎤

Ⓜ️otivation Ⓜ️onday 🇺🇸 🤝Keep SERVING 🤝 Life requires us to Build Up & Lift Up, one person at a time. Service to others creates a cycle of positivity & possibilities, which leads to a more productive & prosperous community. Kansas Men’s Basketball @briangraydesign Bret Anthis JSWISS 🎤

10,914 次观看 • 2 年前

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