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Frank Sepe

@FrankSepe • 20,478 subscribers

📽️ Director of Media: MUSCLE & FITNESS | FLEX | M&F HERS | OLYMPIA 📚 Best-Selling Author 8x 📕 🍫 SEPE PROTEIN TREATS! 🌎 Spartan Project 300 Head Coach

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We train because we love it! 💪 No matter the obstacles, no matter the challenges, our passion for training keeps us pushing forward! 🔥 Join us at bevsgym Sundays. We will be there 💯Together, we all rise! 💯 #TrainWithLove #NoLimits #FrankSepe #JuanDieselMorel"
1:09
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We train because we love it! 💪 No matter the obstacles, no matter the challenges, our passion for training keeps us pushing forward! 🔥 Join us at bevsgym Sundays. We will be there 💯Together, we all rise! 💯 #TrainWithLove #NoLimits #FrankSepe #JuanDieselMorel"

Frank Sepe

61,425 次观看 • 7 个月前

🎉Happy Birthday to my amazing friend Mike Ruiz 🎂 What you do for dogs is incredible and truly appreciated! It’s been a pleasure to contribute. #lastyear Order the Mutts & Muscles Calendar benefitting Louie's Legacy Happy Birthday, Legend! 🎈❤️
0:23
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🎉Happy Birthday to my amazing friend Mike Ruiz 🎂 What you do for dogs is incredible and truly appreciated! It’s been a pleasure to contribute. #lastyear Order the Mutts & Muscles Calendar benefitting Louie's Legacy Happy Birthday, Legend! 🎈❤️

Frank Sepe

32,211 次观看 • 1 年前

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.
0:20
FrankSepe's profile picture

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Frank Sepe

12,372 次观看 • 4 个月前

. Transcend Company VS Titan Medical Center Frank Sepe Locks in the rear naked choke on Mike Titan O'Hearn and @mrolympiallc Flex Lewis egging it on with the top Dawgs @derikfay & @tsikourisj 🐺🐺🐺🐺🐺⚔️❤️ Full story online at muscle_fitness
0:56
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. Transcend Company VS Titan Medical Center Frank Sepe Locks in the rear naked choke on Mike Titan O'Hearn and @mrolympiallc Flex Lewis egging it on with the top Dawgs @derikfay & @tsikourisj 🐺🐺🐺🐺🐺⚔️❤️ Full story online at muscle_fitness

Frank Sepe

15,096 次观看 • 8 个月前

Yes!! muscle_fitness LIVE Sleeveless Workout Show LEG Workout Montage. Frank Sepe Don Saladino Maria Moda training legs at @thebarn_saladino . Thanks to the thousands of people who tuned in . If not enjoy this montage.. We will be back this week! #legs #legday #squats
1:29
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Yes!! muscle_fitness LIVE Sleeveless Workout Show LEG Workout Montage. Frank Sepe Don Saladino Maria Moda training legs at @thebarn_saladino . Thanks to the thousands of people who tuned in . If not enjoy this montage.. We will be back this week! #legs #legday #squats

Frank Sepe

17,474 次观看 • 2 年前

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