Full Sail Wellness
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Greek Feta Salad Recipe makes 3 servings Macros per serving: 217 calories 16g protein 16g carbs 10g fat Ingredients 6 mini cucumbers, diced 4 Roma tomatoes, diced 1/2 red onion, thinly sliced 1 (6 oz) container of fat free feta cheese, crumbled 1/2 tsp salt 1/2 tsp pepper 2 tbsp olive oil 1 tbsp red wine vinegar Juice of 1/2 lemon 1 tsp garlic, minced 1 tsp Dijon mustard 1/2 tsp dried oregano #highprotein #highproteinrecipes #greeksalad #feta #mealprep
Full Sail Wellness698,900 次观看 • 11 个月前
High Protein Fiesta Pasta Salad Recipe makes 8 servings 1 serving: 330 calories 36g protein 44g carbs 2g fat Ingredients: 14 oz Barilla protein pasta 1 lb chicken breast, shredded 2 cups cherry tomatoes, diced 1 large cucumber, diced 2 bell peppers, diced 1 red onion, diced 2 (6 oz) containers President fat free feta crumbles 2 cups Chobani nonfat plain greek yogurt Juice of 1 lime Salt Pepper Chili powder 1 packet Hidden Valley Fiesta Ranch seasoning #highprotein #mealprep #pastasalad #ranch #easyrecipeideas
Full Sail Wellness248,600 次观看 • 5 个月前
High Protein Hamburger Helper Recipe makes 8 servings 1 serving: 471 calories 51g protein 43 carbs 11 fat Ingredients: 2 lbs ground beef (97/3) 1 box (14 oz) Barilla protein pasta 1 (16 oz) container of Good Culture low fat cottage cheese 1 cup Fairlife fat free milk 1 (7 oz) bag Kraft fat free cheddar cheese, shredded 2 tbsp nutritional yeast 4 tbsp tomato paste 1 (14.5 oz) can diced tomatoes 4 slices Velveeta cheese Seasonings: salt, pepper, garlic powder, onion powder, burger seasons #highprotein #mealprep #hamburgerhelper #easyrecipe #barilla
Full Sail Wellness102,200 次观看 • 1 年前
Hot Honey Chicken Wrap Recipe makes 1 serving Macros: 372 calories 43g protein 59g carbs 8g fat Ingredients: 1 cup coleslaw mix 4 oz @Real Good Foods chicken nuggets 1/4 cup fat free cheddar cheese (I used Kraft) 2 tbsp pickles 1 tbsp honey 1 tsp hot sauce ( I used Crystal) Directions: 1. In a medium-sized bowl, add coleslaw mix, chicken, cheddar cheese, pickles, honey, and hot sauce. Mix until well combined. 2. Add the mixture onto a burrito-size tortilla and roll tightly into a burrito shape. 3. Place the burrito in a pan over medium-high heat and cook until crispy and golden brown on all sides. 4. Remove from heat and serve immediately. Enjoy! #highprotein #highproteinrecipes #easyrecipe #hothoney #weightlossrecipes
Full Sail Wellness16,800 次观看 • 1 个月前
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