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GABA

@gabriellahatchfitness • 4,881 subscribers

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FULL BODY SKI-ERG WORK‼️ Repeat these three exercises for 4 rounds to increase that aerobic base && get more comfortable on a ski for HYROX! ⬇️ ✅ REGULAR SKI (hinge + pulls) 90 seconds of work ✅ SKI REVERSE LUNGES 60 seconds of work ✅ STRICT PULLS 60 seconds of work REPEAT 4 ROUNDS- ✨fan on level 6✨ ##skierg#hyrox #gymtok ##fastworkouts##zone2cardio

FULL BODY SKI-ERG WORK‼️ Repeat these three exercises for 4 rounds to increase that aerobic base && get more comfortable on a ski for HYROX! ⬇️ ✅ REGULAR SKI (hinge + pulls) 90 seconds of work ✅ SKI REVERSE LUNGES 60 seconds of work ✅ STRICT PULLS 60 seconds of work REPEAT 4 ROUNDS- ✨fan on level 6✨ ##skierg#hyrox #gymtok ##fastworkouts##zone2cardio

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