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Gachaũ

@Gachau_Njoroge • 15,525 subscribers

Building dream bodies through Science: Specializing in Advanced training💪🏾, Nutrition🍖, and Enhancement💉. No shortcuts, just strategies.

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Anya Rossi

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Fix your diet and see results No other way.

Fix your diet and see results No other way.

206,260 просмотров • 8 месяцев назад

Your thoughts are the blueprint. The universe just builds around them.

Your thoughts are the blueprint. The universe just builds around them.

197,227 просмотров • 9 месяцев назад

PT1: People always ask why one of my arms is smaller. Truth is — it’s full of metal plates. An accident tried to stop me, but I never stopped training.

PT1: People always ask why one of my arms is smaller. Truth is — it’s full of metal plates. An accident tried to stop me, but I never stopped training.

106,204 просмотров • 9 месяцев назад

Challenge accepted. 🥊 Respect on both sides… but we’re stepping in to compete. Let’s see who shows up.

Challenge accepted. 🥊 Respect on both sides… but we’re stepping in to compete. Let’s see who shows up.

55,757 просмотров • 4 месяцев назад

Kama leg press haiko hivi, sitaki 😁 Best Quad and Glute finisher. Karibu hoodgym ukuwe trained by the best 👌

Kama leg press haiko hivi, sitaki 😁 Best Quad and Glute finisher. Karibu hoodgym ukuwe trained by the best 👌

71,104 просмотров • 9 месяцев назад

Setbacks happen. Excuses don’t. The hamstring is healing, the fight is still on, and June 20th is locked in. 🥊 Me vs Fidel Castro 📍 Sarit Centre Expo 🎟 Tickets: 💰 KSh 2,000 Limited tickets available. See you there.

Setbacks happen. Excuses don’t. The hamstring is healing, the fight is still on, and June 20th is locked in. 🥊 Me vs Fidel Castro 📍 Sarit Centre Expo 🎟 Tickets: 💰 KSh 2,000 Limited tickets available. See you there.

26,049 просмотров • 3 месяцев назад

“Doubt is expensive. Confidence pays dividends.” 🥊 Thought about losing. How can I? I’ve trained too hard. I’ve sacrificed too much. June 20th, you’ll understand why I’m so confident. 📍 Sarit Centre Expo 🎟 Tickets: See you there.

“Doubt is expensive. Confidence pays dividends.” 🥊 Thought about losing. How can I? I’ve trained too hard. I’ve sacrificed too much. June 20th, you’ll understand why I’m so confident. 📍 Sarit Centre Expo 🎟 Tickets: See you there.

21,421 просмотров • 2 месяцев назад

“You can avoid the truth, but you can’t avoid the bell.” 🔔🥊 Fight night is coming. 📅 June 20th 📍 Sarit Centre Expo One night. One ring. One outcome. 🎟 Tickets available now at

“You can avoid the truth, but you can’t avoid the bell.” 🔔🥊 Fight night is coming. 📅 June 20th 📍 Sarit Centre Expo One night. One ring. One outcome. 🎟 Tickets available now at

16,064 просмотров • 2 месяцев назад

Bodybuilding comes with a lot of assumptions. Some true… Most not. Time to clear a few things up. Agree or disagree?

Bodybuilding comes with a lot of assumptions. Some true… Most not. Time to clear a few things up. Agree or disagree?

22,608 просмотров • 4 месяцев назад

I am grateful beyond words: To my supporters, coach, and teammates - you carried this dream with me, I will forever be grateful. This chapter may have closed, but the story is not over: The best is yet to come. Let us maintain the spirit and elevate the sport to greater heights.

I am grateful beyond words: To my supporters, coach, and teammates - you carried this dream with me, I will forever be grateful. This chapter may have closed, but the story is not over: The best is yet to come. Let us maintain the spirit and elevate the sport to greater heights.

73,366 просмотров • 1 год назад

Vikings 🤺 Quick reminder. 160kgs - 8 reps. 180kgs is up next!

Vikings 🤺 Quick reminder. 160kgs - 8 reps. 180kgs is up next!

72,156 просмотров • 2 лет назад

Real strength isn’t dominance. It’s knowing your role, serving your brothers, and leaving ego at the door.

Real strength isn’t dominance. It’s knowing your role, serving your brothers, and leaving ego at the door.

20,812 просмотров • 7 месяцев назад

This isn’t about criticism. It’s about potential. When you have influence, taking care of your health sets a powerful example. Leveling up is always an option. Thoughts?

This isn’t about criticism. It’s about potential. When you have influence, taking care of your health sets a powerful example. Leveling up is always an option. Thoughts?

11,046 просмотров • 5 месяцев назад

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