Patrick Wilson
@gainsbypat • 411,700 subscribers
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Satisfied the McDonald’s cravings & staying within my calorie goals (& getting in enough protein) 🤝 that’s the NAME OF THE GAME when it comes to losing fat (& building muscle)! 💪🏼🔥 ALSO…. SHOUTOUT to McDonald’s for the crispy strips - best high protein option they’ve had in legit 5 years 🤌🏼 MUCH LOVE & Cheers to being realistic/flexible with fat loss! - Pat 🙏🏼💪🏼❤️🍔
Patrick Wilson2,600,000 views • 1 year ago
My sushi lovers out there, I got you 🤝🍣❤️ ALSO! 1) These are all estimates based on research I did. Every sushi place will vary a bit in calories based on portions & potentially adding in some ingredients. BUT better to generally have an idea (if you want to stay somewhat on track)! 2) The sushi rolls are based on 6 piece rolls. The sashimi & nigiri are based on 1 piece of each. MUCH LOVE! Let me know your thoughts!
Patrick Wilson332,400 views • 2 years ago
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