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Patrick Wilson

@gainsbypat • 411,700 subscribers

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My friend, save your $3 & add in another 30 calories per sandwich. 30 calories is nothinggggg! #bread #fatloss #weightloss #gains #carbs #nutrition

My friend, save your $3 & add in another 30 calories per sandwich. 30 calories is nothinggggg! #bread #fatloss #weightloss #gains #carbs #nutrition

138,600 просмотров

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Satisfied the McDonald’s cravings & staying within my calorie goals (& getting in enough protein) 🤝 that’s the NAME OF THE GAME when it comes to losing fat (& building muscle)! 💪🏼🔥 ALSO…. SHOUTOUT to McDonald’s for the crispy strips - best high protein option they’ve had in legit 5 years 🤌🏼 MUCH LOVE & Cheers to being realistic/flexible with fat loss! - Pat 🙏🏼💪🏼❤️🍔

Satisfied the McDonald’s cravings & staying within my calorie goals (& getting in enough protein) 🤝 that’s the NAME OF THE GAME when it comes to losing fat (& building muscle)! 💪🏼🔥 ALSO…. SHOUTOUT to McDonald’s for the crispy strips - best high protein option they’ve had in legit 5 years 🤌🏼 MUCH LOVE & Cheers to being realistic/flexible with fat loss! - Pat 🙏🏼💪🏼❤️🍔

2,600,000 просмотров • 1 год назад

Needed a quick lunch that still was low calorie & higher protein, this is what I got 🤌🏼 I hope you’re having a fantastic start to the week! Best & much love! - Pat 💪🏼🙏🏼❤️

Needed a quick lunch that still was low calorie & higher protein, this is what I got 🤌🏼 I hope you’re having a fantastic start to the week! Best & much love! - Pat 💪🏼🙏🏼❤️

75,200 просмотров • 4 месяцев назад

My sushi lovers out there, I got you 🤝🍣❤️ ALSO! 1) These are all estimates based on research I did. Every sushi place will vary a bit in calories based on portions & potentially adding in some ingredients. BUT better to generally have an idea (if you want to stay somewhat on track)! 2) The sushi rolls are based on 6 piece rolls. The sashimi & nigiri are based on 1 piece of each. MUCH LOVE! Let me know your thoughts!

My sushi lovers out there, I got you 🤝🍣❤️ ALSO! 1) These are all estimates based on research I did. Every sushi place will vary a bit in calories based on portions & potentially adding in some ingredients. BUT better to generally have an idea (if you want to stay somewhat on track)! 2) The sushi rolls are based on 6 piece rolls. The sashimi & nigiri are based on 1 piece of each. MUCH LOVE! Let me know your thoughts!

332,400 просмотров • 2 лет назад

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

119,900 просмотров • 1 год назад

If you’re on the go buttt want to stay on track 🍳 🚗 🤝 HAPPY SATURDAY!!! Much love & make It a GREAT day! - Pat 🙏🏼💪🏼❤️

If you’re on the go buttt want to stay on track 🍳 🚗 🤝 HAPPY SATURDAY!!! Much love & make It a GREAT day! - Pat 🙏🏼💪🏼❤️

15,200 просмотров • 1 месяц назад

INSANELY underrated fast food place - my current favorite 🤌🏼 #pollotropical #fatlosstips

INSANELY underrated fast food place - my current favorite 🤌🏼 #pollotropical #fatlosstips

95,600 просмотров • 2 лет назад

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