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Gal Yates

@gal_yates • 86,689 subscribers

IFBB PRO WORLD CHAMPION

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When the Boss doesn’t skip leg day 🔥

When the Boss doesn’t skip leg day 🔥

24,893 Aufrufe

It’s melting over here 🥵 Boxing conditioning is no joke 💀🥊 Hard work is the only way. Face it 👊

It’s melting over here 🥵 Boxing conditioning is no joke 💀🥊 Hard work is the only way. Face it 👊

18,097 Aufrufe

When I hit the floor 🔥 Instagram GALYATES

When I hit the floor 🔥 Instagram GALYATES

24,094 Aufrufe

I know it’s going to take a while to get really good and ready, but I’ve been thinking about sparring 😜🥊 Husband says: “No sparring for you” 😅 He must be afraid that I’ll punch him 🤣

I know it’s going to take a while to get really good and ready, but I’ve been thinking about sparring 😜🥊 Husband says: “No sparring for you” 😅 He must be afraid that I’ll punch him 🤣

16,132 Aufrufe

On my own terms 🔥 📷 JaegerKim

On my own terms 🔥 📷 JaegerKim

20,063 Aufrufe

Train with me 💪 GALYATES IAMGALYATES

Train with me 💪 GALYATES IAMGALYATES

11,424 Aufrufe

Videos

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This interview is a learning experience and a slap in the face to a society that only cares about status and likes. Gal Yates is honest and open about various topics related to Bodybuilding. Full video on YouTube - BruxaSportCast 👀

This interview is a learning experience and a slap in the face to a society that only cares about status and likes. Gal Yates is honest and open about various topics related to Bodybuilding. Full video on YouTube - BruxaSportCast 👀

17,481 Aufrufe • vor 10 Monaten

Hyrox for today. I can’t run atm though. No problem, I adapted. Training for, and competing in, HYROX helps to build strength, power, endurance, and lose weight. I’ve been doing it 2 x per week, and resistance training 3 x per week which is the basis of all.

Hyrox for today. I can’t run atm though. No problem, I adapted. Training for, and competing in, HYROX helps to build strength, power, endurance, and lose weight. I’ve been doing it 2 x per week, and resistance training 3 x per week which is the basis of all.

32,367 Aufrufe • vor 2 Jahren

Taking a break is also important 🏖️ Praia Mole (Mole beach), Florianópolis, Brazil 🇧🇷 This beach is so cool and beautiful! Great vibe 😎

Taking a break is also important 🏖️ Praia Mole (Mole beach), Florianópolis, Brazil 🇧🇷 This beach is so cool and beautiful! Great vibe 😎

26,481 Aufrufe • vor 2 Jahren

Cheers to 49 🥂 July 20th. It’s my birthday 🎉 Celebrating in ITALY 🇮🇹😍

Cheers to 49 🥂 July 20th. It’s my birthday 🎉 Celebrating in ITALY 🇮🇹😍

24,915 Aufrufe • vor 2 Jahren

Glutes & Core 🙌 Give it a go!

Glutes & Core 🙌 Give it a go!

20,225 Aufrufe • vor 2 Jahren

Session 6 with BoxWithDaisy🥊The conditioning work is no joke🥵Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it😍Step by step I will get there! The last word of the song is what I should have said to Daisy🫢😂

Session 6 with BoxWithDaisy🥊The conditioning work is no joke🥵Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it😍Step by step I will get there! The last word of the song is what I should have said to Daisy🫢😂

18,913 Aufrufe • vor 2 Jahren

Snow Angel ❄️😇 I did it 🙌 Stockholm, Sweden 🇸🇪

Snow Angel ❄️😇 I did it 🙌 Stockholm, Sweden 🇸🇪

18,839 Aufrufe • vor 2 Jahren

Box & B@@ty - June 22nd - Marbella, Spain - Join us 🙌 GALYATES BOXWITHDAISY

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Box & B@@ty - June 22nd - Marbella, Spain - Join us 🙌 GALYATES BOXWITHDAISY

15,553 Aufrufe • vor 1 Jahr

First session of my 1-1 boxing programme. Boxing is totally new for me. New experience, new goal, new challenge, new passion. It’s important to have goals. Life without goals has no purpose. I promise myself - I’ll be f*cking good at it 🥊 We can do anything 🙌

First session of my 1-1 boxing programme. Boxing is totally new for me. New experience, new goal, new challenge, new passion. It’s important to have goals. Life without goals has no purpose. I promise myself - I’ll be f*cking good at it 🥊 We can do anything 🙌

15,253 Aufrufe • vor 2 Jahren

🗣️ Natural❓ 🗣️ St*roids❓ 🗣️ Or do you f**ing lie❓

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🗣️ Natural❓ 🗣️ St*roids❓ 🗣️ Or do you f**ing lie❓

13,714 Aufrufe • vor 2 Jahren

Shadowboxing by the sea 🌊🥊 It’s never too late to start something. Life’s a constant learning. Face challenges, they make you grow 🙌

Shadowboxing by the sea 🌊🥊 It’s never too late to start something. Life’s a constant learning. Face challenges, they make you grow 🙌

13,602 Aufrufe • vor 2 Jahren

From World Champion bodybuilder 🥇 to boxer 🥊

From World Champion bodybuilder 🥇 to boxer 🥊

12,279 Aufrufe • vor 2 Jahren

Change or challenge can be scary, but do you know what’s scarier? Allowing fear, doubts or any bullsh to stop you from learning, growing, evolving, progressing, and making things happen. Once you master your mind everything is possible 👊🥊

Change or challenge can be scary, but do you know what’s scarier? Allowing fear, doubts or any bullsh to stop you from learning, growing, evolving, progressing, and making things happen. Once you master your mind everything is possible 👊🥊

10,374 Aufrufe • vor 1 Jahr

For that glute pump girls 🙌🔥

For that glute pump girls 🙌🔥

11,741 Aufrufe • vor 2 Jahren

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