Gal Yates

@gal_yates • 86,689 subscribers

IFBB PRO WORLD CHAMPION

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Gal Yates

Shorts

When the Boss doesn’t skip leg day 🔥

It’s melting over here 🥵 Boxing conditioning is no joke 💀🥊 Hard work is the only way. Face it 👊

When I hit the floor 🔥 Instagram GALYATES

I know it’s going to take a while to get really good and ready, but I’ve been thinking about sparring 😜🥊 Husband says: “No sparring for you” 😅 He must be afraid that I’ll punch him 🤣

On my own terms 🔥 📷 JaegerKim

Train with me 💪 GALYATES IAMGALYATES

Videos

Watch Anya Live

This interview is a learning experience and a slap in the face to a society that only cares about status and likes. Gal Yates is honest and open about various topics related to Bodybuilding. Full video on YouTube - BruxaSportCast 👀

Hyrox for today. I can’t run atm though. No problem, I adapted. Training for, and competing in, HYROX helps to build strength, power, endurance, and lose weight. I’ve been doing it 2 x per week, and resistance training 3 x per week which is the basis of all.

Taking a break is also important 🏖️ Praia Mole (Mole beach), Florianópolis, Brazil 🇧🇷 This beach is so cool and beautiful! Great vibe 😎

Cheers to 49 🥂 July 20th. It’s my birthday 🎉 Celebrating in ITALY 🇮🇹😍

Glutes &amp; Core 🙌 Give it a go!

Session 6 with BoxWithDaisy🥊The conditioning work is no joke🥵Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it😍Step by step I will get there! The last word of the song is what I should have said to Daisy🫢😂

Snow Angel ❄️😇 I did it 🙌 Stockholm, Sweden 🇸🇪

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Box &amp; B@@ty - June 22nd - Marbella, Spain - Join us 🙌 GALYATES BOXWITHDAISY

First session of my 1-1 boxing programme. Boxing is totally new for me. New experience, new goal, new challenge, new passion. It’s important to have goals. Life without goals has no purpose. I promise myself - I’ll be f*cking good at it 🥊 We can do anything 🙌

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🗣️ Natural❓ 🗣️ St*roids❓ 🗣️ Or do you f**ing lie❓

Shadowboxing by the sea 🌊🥊 It’s never too late to start something. Life’s a constant learning. Face challenges, they make you grow 🙌

From World Champion bodybuilder 🥇 to boxer 🥊

Change or challenge can be scary, but do you know what’s scarier? Allowing fear, doubts or any bullsh to stop you from learning, growing, evolving, progressing, and making things happen. Once you master your mind everything is possible 👊🥊

For that glute pump girls 🙌🔥

Glutes & Core 🙌 Give it a go!

Box & B@@ty - June 22nd - Marbella, Spain - Join us 🙌 GALYATES BOXWITHDAISY