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Gareth Sandford

@Gareth_Sandford • 22,276 subscribers

Most outcomes are decided before effort is applied. Performance decisions under uncertainty.

Shorts

Runners should GRADUALLY introduce shoe technology into training. New survey data shows 61.7% of amateur runners using "super shoes" perceived changes in technique, That has downstream negative effect on injury risk and soreness. Here is a breakdown (including a progression for implementation)

Runners should GRADUALLY introduce shoe technology into training. New survey data shows 61.7% of amateur runners using "super shoes" perceived changes in technique, That has downstream negative effect on injury risk and soreness. Here is a breakdown (including a progression for implementation)

71,636 Aufrufe

Chelsea Football Club pre-season ⚽ Maximal peak power on the bike. Potential applications: • Profiling with anaerobic power reserve (APR) • HIIT bike conditioning as % APR • Benchmark for neuromuscular fatigue across season Recommended protocol: • Maximal 6-10s effort • Take highest 3s average as peak • 2-3 efforts, with 2 mins rest

Chelsea Football Club pre-season ⚽ Maximal peak power on the bike. Potential applications: • Profiling with anaerobic power reserve (APR) • HIIT bike conditioning as % APR • Benchmark for neuromuscular fatigue across season Recommended protocol: • Maximal 6-10s effort • Take highest 3s average as peak • 2-3 efforts, with 2 mins rest

46,150 Aufrufe

Anaerobic speed reserve application to basketball🏀 is here! If you are interested in conditioning with high intensity interval training then you’ll want to read this new study...

Anaerobic speed reserve application to basketball🏀 is here! If you are interested in conditioning with high intensity interval training then you’ll want to read this new study...

40,112 Aufrufe

Pre-season conditioning (July) does not carry your team through to April. Are you enabling players to be at their best in the biggest moments? Example: Real Madrid repeat and recover demand • April 9th -May 9th • 8 games in 30 days • 4 x La Liga, 4 x Champions league. More on this coming in this weeks newsletter…

Pre-season conditioning (July) does not carry your team through to April. Are you enabling players to be at their best in the biggest moments? Example: Real Madrid repeat and recover demand • April 9th -May 9th • 8 games in 30 days • 4 x La Liga, 4 x Champions league. More on this coming in this weeks newsletter…

11,399 Aufrufe

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Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace, you can also estimate your critical speed.

Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace, you can also estimate your critical speed.

Gareth Sandford

190,925 Aufrufe • vor 1 Jahr

How well do drills in top class footballers replicate the demands of the game across: • Total distance • High speed running • Very high speed running • Sprinting • Acceleration & deceleration A breakdown from 2 seasons of training in 🇮🇹

How well do drills in top class footballers replicate the demands of the game across: • Total distance • High speed running • Very high speed running • Sprinting • Acceleration & deceleration A breakdown from 2 seasons of training in 🇮🇹

Gareth Sandford

89,209 Aufrufe • vor 2 Jahren

Huge thank you to the 79 (and counting) early adopters who who requested and just received exclusive early access to New intro course on how to maximize speed & endurance. By commenting ‘exclusive’ below you can join them. Offer expires in 24 hours.

Huge thank you to the 79 (and counting) early adopters who who requested and just received exclusive early access to New intro course on how to maximize speed & endurance. By commenting ‘exclusive’ below you can join them. Offer expires in 24 hours.

Gareth Sandford

64,143 Aufrufe • vor 2 Jahren

When the finishing sprints begins in a 1500m or team pursuit, You need to accelerate with more force in shorter time, and increase energy supply to meet demand. The energy gap is primarily bridged by the anerobic glycolytic system. But what is the optimal repetition length for maximizing this aspect? Here’s a new study breakdown.

When the finishing sprints begins in a 1500m or team pursuit, You need to accelerate with more force in shorter time, and increase energy supply to meet demand. The energy gap is primarily bridged by the anerobic glycolytic system. But what is the optimal repetition length for maximizing this aspect? Here’s a new study breakdown.

Gareth Sandford

48,896 Aufrufe • vor 2 Jahren

Big 800m news coming out of Athletics NZ nationals. James Preston 1:44.87 in windy and rainy conditions. Goes 2nd all-time NZ behind Peter Snell (1:44.30), and moves past John Walker (1:44.96). Exciting 800m summer ahead! Angus Ross Sarah Cowley Ross Adrian Blincoe Nick Willis

Big 800m news coming out of Athletics NZ nationals. James Preston 1:44.87 in windy and rainy conditions. Goes 2nd all-time NZ behind Peter Snell (1:44.30), and moves past John Walker (1:44.96). Exciting 800m summer ahead! Angus Ross Sarah Cowley Ross Adrian Blincoe Nick Willis

Gareth Sandford

25,950 Aufrufe • vor 2 Jahren

Pre-season ⚽️ FC Barcelona La-Liga 🇪🇸 Continuous football circuit Low-moderate intensity Format favors endurance profiles.

Pre-season ⚽️ FC Barcelona La-Liga 🇪🇸 Continuous football circuit Low-moderate intensity Format favors endurance profiles.

Gareth Sandford

13,454 Aufrufe • vor 10 Monaten

Bayern Munich⚽ Pre-season VO2max & Lactate test Outcomes you would get: • VO2max • VO2max training pace - vVO2max • Critical speed - for moderate intensity work • Lactate threshold - for low intensity work • Running economy Note - you can estimate vVO2max and Critical speed from the 6 minute run.

Bayern Munich⚽ Pre-season VO2max & Lactate test Outcomes you would get: • VO2max • VO2max training pace - vVO2max • Critical speed - for moderate intensity work • Lactate threshold - for low intensity work • Running economy Note - you can estimate vVO2max and Critical speed from the 6 minute run.

Gareth Sandford

21,187 Aufrufe • vor 1 Jahr

Pre season ⚽️ preparation Serie A 🇮🇹 AS Roma Note the wide spread of conditioning needs. Speed, hybrid and endurance profiles. Each player needs different physical inputs to maximize their performance within the team’s game model.

Pre season ⚽️ preparation Serie A 🇮🇹 AS Roma Note the wide spread of conditioning needs. Speed, hybrid and endurance profiles. Each player needs different physical inputs to maximize their performance within the team’s game model.

Gareth Sandford

11,928 Aufrufe • vor 10 Monaten

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