Lindsay | Unfiltered ADHD Mom

I spent YEARS thinking ADHD stimming was one thing I definitely didn’t do. Turns out I was just looking for the wrong definition. Stimming isn’t always rocking back and forth or hand flapping. Sometimes it’s tiny, repetitive things your brain does to help regulate itself—and you may not even notice you’re doing them. ✨ Repeating words or sounds ✨ Popping your joints ✨ Humming ✨ Constant throat clearing ✨ Those tiny “micro movements” you do without thinking And if your thumb was already making little scrolling motions before I got to #5… you’re exactly why I saved it for last. 😂 ⚠️ As always, these aren’t exclusive to ADHD, and doing one of these doesn’t mean you have ADHD. They’re simply common experiences many people with ADHD relate to. Which one called you out? Or what’s an ADHD stim you do that nobody ever talks about? 👇 #adhdstimming #adhdwomen #lateadhddiagnosis #adhdsymptoms