Dayu Dolma
@gektimbul • 12,182 subscribers
me as the enlighten path 👣 || let's cheer your life through art || ASMR and oddly satisfying video
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this is really satisfying to watch and listen 🤗 In Bali we call it "Gedebong", what's you call it in your place? Most people toss the banana stem after harvesting the fruit, but this part that called *gedebong* in Bali is actually loaded with goodness. It’s rich in fiber, potassium, vitamin B6, and natural antioxidants. In traditional Asian medicine, it’s been used for ages to support digestion, ease constipation and stomach acidity, and keep your gut happy. Thanks to its natural diuretic effect, it also helps your kidneys flush out toxins, lowers the chance of kidney stones, and supports healthy blood pressure and cholesterol levels. On top of that, banana stem can help with weight management because it fills you up without many calories, and it helps keep blood sugar steady that great for anyone watching their diabetes. Its antioxidants also give your immune system a boost and calm inflammation. You can drink it as fresh juice, stir-fry it like a vegetable, or add it to soups that we called it "Jukut Ares" in Bali 🌿🍌
Dayu Dolma848,895 次观看 • 18 天前
