Genevieve, CPT, MSc

Step-ups are so good for glute growth but only if you’re doing them right Here’s my form checklist when I do these: -step isn’t too high (below knee height is good) -forward lean at the torso -standing up through the front heel -don’t push up with the back leg!! Add 2-3 sets of 6-8 reps to your next leg day What’s the hardest part of step ups for you? Wearing @Paragon Fitwear dc GENEVIEVE #gymgirl #glutegrowth #shelf #stepups #formcheck