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๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

@gentilelifts โ€ข 3,720 subscribers

Owner of @gentle.essentials_ โ›“๏ธ @dragonpharma_llc โ›“๏ธ @fitia.app.en code GENTILE

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44XL TOO TIGHT Code Gentile โค๏ธ

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44XL TOO TIGHT Code Gentile โค๏ธ

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19YO 170LB DUMBBELLS FOR A WALK IN THE PARK... Tap bio for latest โค๏ธ๐Ÿš€

19YO 170LB DUMBBELLS FOR A WALK IN THE PARK... Tap bio for latest โค๏ธ๐Ÿš€

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A small compliment goes a long way. I get a lot of hate on this platform for being 19 and a lot of it comes from jealousy. An interaction like this is refreshing because it shows thereโ€™s still good people out there.

A small compliment goes a long way. I get a lot of hate on this platform for being 19 and a lot of it comes from jealousy. An interaction like this is refreshing because it shows thereโ€™s still good people out there.

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My 40 Yard Dash time is 4.9 seconds

My 40 Yard Dash time is 4.9 seconds

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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped.

Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped.

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What pre workout did I take ?

What pre workout did I take ?

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I promise itโ€™s not Ai

I promise itโ€™s not Ai

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The Battle You All Been Waiting For ๐Ÿ‘€ . . . . .
1:00
gentilelifts's profile picture

The Battle You All Been Waiting For ๐Ÿ‘€ . . . . .

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

104,424 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

The Battle You All Been Waiting For ๐Ÿ‘€ . . . . .
1:00
gentilelifts's profile picture

The Battle You All Been Waiting For ๐Ÿ‘€ . . . . .

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

147,101 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

The bar was bending like a pool noodle ๐Ÿคฌ
0:40
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The bar was bending like a pool noodle ๐Ÿคฌ

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

38,393 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

315LB OVERHEAD TRICEP EXTENSION
0:31
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315LB OVERHEAD TRICEP EXTENSION

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

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Iโ€™m 19yo this food lasted me 1 day โ˜น๏ธ
0:30
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Iโ€™m 19yo this food lasted me 1 day โ˜น๏ธ

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

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I need stronger legs ๐Ÿ˜’
0:39
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I need stronger legs ๐Ÿ˜’

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

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Easter Bunny loves benching ๐Ÿฐ
0:31
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Easter Bunny loves benching ๐Ÿฐ

๐†๐„๐๐“๐ˆ๐‹๐„ (๐๐ˆ๐†๐†๐„๐’๐“ ๐๐€๐“๐“๐˜ ๐Ÿ๐Ÿ–๐˜๐Ž

11,327 ๆฌก่ง‚็œ‹ โ€ข 1 ไธชๆœˆๅ‰

ๆฒกๆœ‰ๆ›ดๅคšๅ†…ๅฎนๅฏๅŠ ่ฝฝ