Georgie ꩜ Yoga, Endo & Travel

3 health and wellness habits/rituals I swear by for women’s health 🧚🏻✨ If you are just getting started on your health and wellness journey, these are 3 habits and rituals that are easy to get started with and integrate into your day. I do all three of these, every day and have done for a few years and have found integrating them into my wellness routine & and keeping up with them in my lifestyle really easy (and I am someone who really struggles to be consistent with habits)! I feel these 3 give me a really good foundation for supporting me on my healing journey with chronic illness, endometriosis and anxiety - when you can get the basics right (nutrition, sleep, movement, nervous system support etc), then you can layer on additional tools to further support your health and wellness. These seem super simple but they are the foundations for better sleep, nervous system support, pain management and regulating your hormones & cycle! I’m not saying they will heal all, but they are a really great, easy to integrate starting point to help you build up to more 🧚🏻 #wellnessroutine #wellnesslifestyle #healingtok🤍