Cristina Gheiceanu
@gheiceanucristina • 422,500 subscribers
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WHAT I EAT IN A DAY 🍳🥑🍰🍝 Just good food, plenty of protein & fiber, and obviously… dessert. 🤎 🍳 BREAKFAST — 458 kcal | 25.9 g protein | 6.2 g fiber • 52 g bread • ½ avocado • 2 eggs • 26 g cheese 🍤 LUNCH — 450 kcal | 32.4 g protein | 3 g fiber • 80 g buckwheat • 100 g shrimp • 26 g Grana Padano 🍰 MY FAVORITE BANANA CHOCOLATE CAKE — 591 kcal | 22 g protein | 15.4 g fiber You can literally make this cake different every time depending on what you have at home or what you’re craving. Recipe: • 2 bananas • 2 eggs • 2½ tbsp unsweetened cocoa powder • 1 tsp baking soda • 25 g pistachio cream • 50 g raspberries • 1 tsp chia seeds Bake for 40 minutes at 180°C. 🤎 If you’re in a calorie deficit, skip the pistachio cream and add raspberries with a little drizzle of honey instead. Or add a small piece of dark chocolate on top. SO good. 😍 🍝 DINNER — 402 kcal | 25.4 g protein | 5.4 g fiber I made: • 250 g ravioli • 150 g tomato sauce • 150 g mozzarella …and ate half of the whole dish. ✨ TOTAL — approx. 1,901 kcal 💪 Protein — 105.7 g 🌾 Fiber — 30 g Proof that a day can include bread, cheese, pasta AND cake and still give you 100+ grams of protein and 30 grams of fiber. 🤌🏼🤎 Save the cake recipe because THAT ONE is worth making. 🍰
Cristina Gheiceanu137,500 次观看 • 3 个月前
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