gina marie

Breakfast Casserole Meal Prep 🍳 High protein + low cal 🔥 Cals: 371 | Protein: 47g | Carbs: 24g | Fat: 8g This recipe is for one serving so you can make how many you’d like!! You can modify this meal by switching to ground beef or chicken sausage. You could add some cottage cheese, you can make this your own! Ingredients: * 3-4 oz 99/1 ground turkey * 1 egg * 1/2 cup egg whites * 4 oz shredded frozen hashbrowns * 70 g frozen peppers & onions * 10-15 g shredded cheese Instructions: - Preheat oven to 400 degrees. - Cook ground turkey on the stovetop. Seasoned with s&p, garlic, onion, paprika, and oregano. - Spray glass oven safe container with cooking spray. - Add 4 oz hashbrowns, 70 grams peppers, 3-4 oz ground turkey, 1/2 cup egg whites, 1 egg, and mix. - Bake in the oven for 40 minutes. (It may need longer so just check it to see!) - Remove and add shredded cheese. Pop back in the oven for 5-10 minutes. - #breakfastcasserole #breakfastideas #breakfastrecipe #healthyrecipes #highprotein #breakfastmealprep #mealprep #mealprepideas #caloriedeficit #lowcalorie