Grace Wagner Spradlin
@glowingwithgracee • 509,300 subscribers
Videos
KEEPING THE WOMB WARM: TRADITIONAL CHINESE MEDICINE INSPIRED SOUP🫚🧄🍲 A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks. In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion… So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰 So this week we’re making a TCM inspired soup using warming spices like ginger, can’t wait for you to try it! Ingredients -1 lb ground beef -3–4 cloves fresh garlic, minced -1 small onion, diced -1–2 tbsp fresh ginger, minced or grated (or 1tsp dried ginger) -Cayenne pepper, to taste -1 tsp Italian seasoning -8 oz mushrooms, sliced -1 daikon radish, peeled and sliced -4–6 cups beef bone broth -2–3 cups Swiss chard, chopped Instructions -In a large pot over medium heat, cook the ground beef until browned -Stir in the garlic, onion, and fresh ginger, saute for 2–3 minutes -Add the cayenne pepper, Italian seasoning, salt, daikon and sliced mushrooms, stir well. -Pour in the beef bone broth and bring to a boil, then reduce the heat and simmer for 20–25 minutes, until the daikon is tender. -Stir in the chopped chard and simmer for another 2–3 minutes until wilted -Taste and adjust the seasoning as needed Let me know if you try this one!💛 #keepingthewombwarm #healthysouprecipes #soupseason #healthydinners #holistichealth
Grace Wagner Spradlin1,300,000 Aufrufe • vor 16 Tagen
NON-TOXIC BODY BUTTER🧴🧈 My mom has been making her own body butter for yearss so I thought it was time to share her recipe! All you need is a few simple ingredients and you’re left with no -toxic body butter for months🙌🏻 Recipe: makes 3 16oz mason jars (can cut recipe in half to make less) -1 lb shea butter -1/2 cup jojoba oil -1 1/2 tbsp beeswax -2-3 drops Vitamin E oil -Vanilla essential oil (optional: about 20-25 drops for the whole batch) Directions: -Leave the shea butter out to soften. We left ours in the sun to help it soften but watch it closely so it doesn’t start to melt too much -Add the beeswax to a double boiler and melt completely -Pour the melted beeswax over the softened shea butter -Add the jojoba oil and a few drops of vitamin E oil -Using a hand mixer whip everything for a few minutes until it becomes smooth and creamy -If using essentials oils add them now -Spoon into dry jars and let it set -Store in airtight jars in a cool, dry place away from heat and sunlight. Use within 3–6 months, enjoy! We can’t wait for you to try it!! #crunchymom #healthyrecipe #nontoxicskincare #nontoxicproducts #holistichealth
Grace Wagner Spradlin479,100 Aufrufe • vor 2 Monaten
Fudgy Pumpkin Brownies (GF + DF)🧡🍫 That time of month calls for some anything chocolate and fudgy🤤 can’t wait for you to try these! Ingredients: -1/2 cup pumpkin purée -1/2 cup almond butter -1/3 cup maple syrup -1 egg -1 tsp vanilla -1/2 cup cocoa powder -1/2 tsp baking soda -1tsp pumpkin pie spice Instructions: -Preheat oven to 350°F. -Mix all ingredients together until smooth. -Pour into a parchment paper lined 8x8 baking dish. -Bake for 22-24 minutes, or until a toothpick comes out clean -Let cool for at least 20min before slicing, enjoy! #healthybrownies #fallrecipes #cyclesyncing #pumpkinrecipes #holistichealth
Grace Wagner Spradlin10,100 Aufrufe • vor 4 Tagen
BIBLICAL FOODS AND THIER HEALTH BENEFITS🍯🥩🫒🍞 Some foods mentioned in the Bible that we like to include in our diet! It’s important to note that many of these foods we see in grocery stores today have been highly processed, have added ingredients, or aren’t as nutrient dense as they used to be… That’s why sourcing high quality foods is really important to us especially when it comes to meat, dairy, and grains for bread. We try to source these from local farmers to ensure they are organic, grass-fed, and raw when possible! Foods mentioned in the Bible: -Figs -Honey -Dairy -Bread -Lentils + legumes -Meat -Pomegranates -Herbs -Olives Let me know some of your favorites from this list!🥰 #biblicaldiet #healthandwellness #holistichealth #healthyfoods
Grace Wagner Spradlin86,800 Aufrufe • vor 5 Monaten
Immune boosting smoothie💛 what else would you add to it? Recipe: Frozen banana Frozen oranges Frozen pineapple Ginger Turmeric Camu Camu powder Manuka honey Water + ice #immunitybooster #immuneboost #immunesupport #immunesystem #coldandfluseason #coldremedies #coldandfluremedies #healthysmoothie #smoothierecipe #vitaminc
Grace Wagner Spradlin180,300 Aufrufe • vor 3 Jahren
Keine weiteren Inhalte verfügbar