goatagolfer

The GOATA Bulgarian SS iso helps your body naturally learn how to load and hold the bow position. The resistance band adds tension that helps fire up the glute, hamstring and rest of the back chain on the loaded leg. The key is to force as much load onto the working leg as possible, you can’t cheat. Activating the posterior chain should be a key theme for all athletes. That’s why you’ll see SGA training these #goata #sga #basketball #bodybuilding #physicaltherapy

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