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Great🏋‍♂️🏋‍♂️🏋‍♀️

@great_almightyG • 10,033 subscribers

To educate you the benefit of gym. Fitness | Discipline | Transformation 💪 Helping you build a stronger body & mind. Gym tips • Motivation • My fitness journey

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My 4-day split for an hourglass body 🔥 Day 1: Back & Abs Day 2: Quads & Glutes Day 3: Full upper body Day 4: …watch the full video 👀 Build the back, shoulders and glutes, and the waist looks smaller. Consistency does the rest. Which day is your favorite to train? And would you run this split? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

My 4-day split for an hourglass body 🔥 Day 1: Back & Abs Day 2: Quads & Glutes Day 3: Full upper body Day 4: …watch the full video 👀 Build the back, shoulders and glutes, and the waist looks smaller. Consistency does the rest. Which day is your favorite to train? And would you run this split? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

18,935 次观看

You won't feel perfect every day. Some of your best sessions will come on the days you didn't feel like going. Show up, start working, and the rest follows. What's your go-to move on a low-motivation day? And what's one thing that gets you out the door when you don't feel like training? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

You won't feel perfect every day. Some of your best sessions will come on the days you didn't feel like going. Show up, start working, and the rest follows. What's your go-to move on a low-motivation day? And what's one thing that gets you out the door when you don't feel like training? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

20,245 次观看

Reminder: a good pump doesn't always mean a good rep. 💡 Hip hinges work best with a flat back, soft knees, and a slow lowering phase. Get the movement right first, and the pump follows. What cue helped your hinge the most? And do you prefer RDLs with a barbell or dumbbells? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Reminder: a good pump doesn't always mean a good rep. 💡 Hip hinges work best with a flat back, soft knees, and a slow lowering phase. Get the movement right first, and the pump follows. What cue helped your hinge the most? And do you prefer RDLs with a barbell or dumbbells? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

13,980 次观看

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Glute + hamstring day for beginners and busy schedules 🍑🔥 No fancy equipment, no 2-hour sessions. Just dumbbells, a bench, and effort that counts. Save this for your next leg day 💪 Which move burns the most for you: RDLs or hip thrusts? What do you want me to break down next? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Glute + hamstring day for beginners and busy schedules 🍑🔥 No fancy equipment, no 2-hour sessions. Just dumbbells, a bench, and effort that counts. Save this for your next leg day 💪 Which move burns the most for you: RDLs or hip thrusts? What do you want me to break down next? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Great🏋‍♂️🏋‍♂️🏋‍♀️

253,884 次观看 • 2 天前

Full leg day, 5 exercises, no skipping 🦵🔥 Squats → Leg press (glute focus) → Single-leg extensions → Leg curls Legs are the hardest session of the week, and the one that pays off the most. Show up, do the work, and don't skip it. Save this for your next leg day 💪 What's your favorite leg exercise? And what's the one you secretly dread? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Full leg day, 5 exercises, no skipping 🦵🔥 Squats → Leg press (glute focus) → Single-leg extensions → Leg curls Legs are the hardest session of the week, and the one that pays off the most. Show up, do the work, and don't skip it. Save this for your next leg day 💪 What's your favorite leg exercise? And what's the one you secretly dread? #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Great🏋‍♂️🏋‍♂️🏋‍♀️

54,075 次观看 • 3 天前

🔥 Sharp focus. No shortcuts. 💪🏽 Every workout is an opportunity to build strength, improve your form, and become better than yesterday. Consistency always speaks louder than excuses! 🏋️‍♀️❤️‍🔥 Which exercise is your favorite on leg day? 🍑 Are you team heavy weights or controlled reps? What muscle group are you training today? 👇🔥 #GymMotivation #LegDay #Fitness #Workout #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

🔥 Sharp focus. No shortcuts. 💪🏽 Every workout is an opportunity to build strength, improve your form, and become better than yesterday. Consistency always speaks louder than excuses! 🏋️‍♀️❤️‍🔥 Which exercise is your favorite on leg day? 🍑 Are you team heavy weights or controlled reps? What muscle group are you training today? 👇🔥 #GymMotivation #LegDay #Fitness #Workout #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Great🏋‍♂️🏋‍♂️🏋‍♀️

43,791 次观看 • 5 天前

🔥 NO SHORTCUTS. JUST WORK. 💪🏽 From squats to heavy lifts, every rep is a step toward becoming stronger. Discipline in the gym builds strength that goes beyond the weights. 🏋️‍♀️🔥 Which exercise is your favorite? 👀 Are you team GLUTES 🍑 or TEAM FULL BODY 💪🏽? What’s your go-to workout in the gym? 👇 #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

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🔥 NO SHORTCUTS. JUST WORK. 💪🏽 From squats to heavy lifts, every rep is a step toward becoming stronger. Discipline in the gym builds strength that goes beyond the weights. 🏋️‍♀️🔥 Which exercise is your favorite? 👀 Are you team GLUTES 🍑 or TEAM FULL BODY 💪🏽? What’s your go-to workout in the gym? 👇 #doitanyway #noexcuses #gymquotes #motivation #mindset #GymGirl #FitnessMotivation #GymTok #Workout

Great🏋‍♂️🏋‍♂️🏋‍♀️

51,720 次观看 • 8 天前

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