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GuruAnaerobic

@GuruAnaerobic • 43,450 subscribers

Fmr World-Class Masters Sprinter Lifetime Consultations: https://t.co/3QwgODZy9u World-Class Fitness: https://t.co/mzH0VmFctx

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There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.

There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.

1,642,302 Aufrufe

This is what being built for running looks like.

This is what being built for running looks like.

590,555 Aufrufe

Next task - building a training program generator. Pretty straightforward using Claude Sonnet 4.6. Will complete, refine, set up payment system, and test. I don't intend this project to go live - I'm just learning; zero background in coding or software development.

Next task - building a training program generator. Pretty straightforward using Claude Sonnet 4.6. Will complete, refine, set up payment system, and test. I don't intend this project to go live - I'm just learning; zero background in coding or software development.

15,597 Aufrufe

I LOVE Instagram. Bro is running on Velcro.😂

I LOVE Instagram. Bro is running on Velcro.😂

14,131 Aufrufe

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Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

210,149 Aufrufe • vor 1 Monat

Holy mother of mercy! 36.34 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion.

Holy mother of mercy! 36.34 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion.

482,821 Aufrufe • vor 6 Monaten

I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram.

I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram.

639,695 Aufrufe • vor 9 Monaten

This Indian athlete is inspirational - up at 5.30am, works on the farm, trains, then works on the farm. His diet is poor - I hope a sponsor in India finds him. Now has 216k followers on Instagram following his journey.

This Indian athlete is inspirational - up at 5.30am, works on the farm, trains, then works on the farm. His diet is poor - I hope a sponsor in India finds him. Now has 216k followers on Instagram following his journey.

341,398 Aufrufe • vor 6 Monaten

Yes, Larry Wheels is good at calisthenics.

Yes, Larry Wheels is good at calisthenics.

261,746 Aufrufe • vor 5 Monaten

This is without doubt, the best way to lose weight...

This is without doubt, the best way to lose weight...

390,745 Aufrufe • vor 9 Monaten

Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts.

Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts.

179,110 Aufrufe • vor 8 Monaten

The easiest looking 10.6 100m you'll ever see. He is only 15.

The easiest looking 10.6 100m you'll ever see. He is only 15.

167,537 Aufrufe • vor 10 Monaten

God, I miss Switzerland. I've jumped off this bridge into the Aare (Bern) with my friend Sculptured Human The Aare is the main river in CH, flowing from the Bernese Alps to the Rhine. Just near here is Bern's free outdoor Swimming pool. Bern is the best preserved medieval city in Europe. Canton Bern (the Emmental) is where my Mum was born 🇨🇭

God, I miss Switzerland. I've jumped off this bridge into the Aare (Bern) with my friend Sculptured Human The Aare is the main river in CH, flowing from the Bernese Alps to the Rhine. Just near here is Bern's free outdoor Swimming pool. Bern is the best preserved medieval city in Europe. Canton Bern (the Emmental) is where my Mum was born 🇨🇭

36,861 Aufrufe • vor 3 Monaten

In the 1960's a special group of Chimpanzees were taught how to Ice Skate. After learning basic moves they progressed to improvising moves of their own.

In the 1960's a special group of Chimpanzees were taught how to Ice Skate. After learning basic moves they progressed to improvising moves of their own.

12,987 Aufrufe • vor 1 Jahr

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