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GuruAnaerobic

@GuruAnaerobic • 43,393 subscribers

Fmr World-Class Masters Sprinter Lifetime Consultations: https://t.co/3QwgODZy9u World-Class Fitness: https://t.co/mzH0VmFctx

Shorts

There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.

There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.

1,641,702 views

This is what being built for running looks like.

This is what being built for running looks like.

590,555 views

Next task - building a training program generator. Pretty straightforward using Claude Sonnet 4.6. Will complete, refine, set up payment system, and test. I don't intend this project to go live - I'm just learning; zero background in coding or software development.

Next task - building a training program generator. Pretty straightforward using Claude Sonnet 4.6. Will complete, refine, set up payment system, and test. I don't intend this project to go live - I'm just learning; zero background in coding or software development.

15,597 views

I LOVE Instagram. Bro is running on Velcro.😂

I LOVE Instagram. Bro is running on Velcro.😂

14,131 views

This isn't a Mouse - it's a Portal. I remain in my conviction that people in the City are semi-comatose, not noticing things around them. Hell, they don't even look at the sky. This seems crazy as we are hard-wired to notice things around us, to perceive and interpret clues and signals - this necessary for our hunter-gatherer ancestors to survive. The City is a great place for the reason that when you go to or view things 'off the beaten track' things reveal themselves - nature, secrets, and stories. Many of these things are actually in the open but under the radar of the city person. I realised years ago that when I'm down in the London Underground, if I look at the far track for a few minutes, a mouse going about its business is likely to appear. The far track means it is hidden from the people on the crowded platform. Just-wait-long-enough. Sure enough, I filmed for a few seconds and a furry critter appeared to order, like magic. When you open your eyes portals reveal themselves. They take you to another world. It seems even more magical when it's just you viewing it. A world within a world, for your privilege. For a few seconds, in this case, the people on the platform faded into the background and the wild and the oceanic appeared. These portals are the Perfect Moments I talk about.

This isn't a Mouse - it's a Portal. I remain in my conviction that people in the City are semi-comatose, not noticing things around them. Hell, they don't even look at the sky. This seems crazy as we are hard-wired to notice things around us, to perceive and interpret clues and signals - this necessary for our hunter-gatherer ancestors to survive. The City is a great place for the reason that when you go to or view things 'off the beaten track' things reveal themselves - nature, secrets, and stories. Many of these things are actually in the open but under the radar of the city person. I realised years ago that when I'm down in the London Underground, if I look at the far track for a few minutes, a mouse going about its business is likely to appear. The far track means it is hidden from the people on the crowded platform. Just-wait-long-enough. Sure enough, I filmed for a few seconds and a furry critter appeared to order, like magic. When you open your eyes portals reveal themselves. They take you to another world. It seems even more magical when it's just you viewing it. A world within a world, for your privilege. For a few seconds, in this case, the people on the platform faded into the background and the wild and the oceanic appeared. These portals are the Perfect Moments I talk about.

36,159 views

The explosive power of elite javelin throwers.

The explosive power of elite javelin throwers.

12,657 views

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Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

202,489 views • 1 day ago

Holy mother of mercy! 36.34 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion.

Holy mother of mercy! 36.34 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion.

482,802 views • 5 months ago

I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram.

I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram.

639,695 views • 8 months ago

Yes, Larry Wheels is good at calisthenics.

Yes, Larry Wheels is good at calisthenics.

261,746 views • 3 months ago

This Indian athlete is inspirational - up at 5.30am, works on the farm, trains, then works on the farm. His diet is poor - I hope a sponsor in India finds him. Now has 216k followers on Instagram following his journey.

This Indian athlete is inspirational - up at 5.30am, works on the farm, trains, then works on the farm. His diet is poor - I hope a sponsor in India finds him. Now has 216k followers on Instagram following his journey.

341,398 views • 5 months ago

This is without doubt, the best way to lose weight...

This is without doubt, the best way to lose weight...

390,577 views • 8 months ago

Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts.

Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts.

179,013 views • 7 months ago

The easiest looking 10.6 100m you'll ever see. He is only 15.

The easiest looking 10.6 100m you'll ever see. He is only 15.

167,537 views • 8 months ago

God, I miss Switzerland. I've jumped off this bridge into the Aare (Bern) with my friend Sculptured Human The Aare is the main river in CH, flowing from the Bernese Alps to the Rhine. Just near here is Bern's free outdoor Swimming pool. Bern is the best preserved medieval city in Europe. Canton Bern (the Emmental) is where my Mum was born 🇨🇭

God, I miss Switzerland. I've jumped off this bridge into the Aare (Bern) with my friend Sculptured Human The Aare is the main river in CH, flowing from the Bernese Alps to the Rhine. Just near here is Bern's free outdoor Swimming pool. Bern is the best preserved medieval city in Europe. Canton Bern (the Emmental) is where my Mum was born 🇨🇭

36,861 views • 1 month ago

Recent example of a one-rep max going wrong Dean Turner

Recent example of a one-rep max going wrong Dean Turner

52,119 views • 1 year ago

Damn, have you ever seen someone pick up 206kgs/454lbs with one-hand as easily as Tom Haviland does? Absolute unit. #OperationPhysicallyFortified Josh Bryant

Damn, have you ever seen someone pick up 206kgs/454lbs with one-hand as easily as Tom Haviland does? Absolute unit. #OperationPhysicallyFortified Josh Bryant

67,642 views • 2 years ago

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