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@GuruAnaerobic • 43,104 subscribers

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Shorts

There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.

There's a track etiquette - lanes 1 & 2 are left clear for athletes who are doing proper fast training. Some tracks have notices on the track saying as much. The majority don't. Did my brain in when slow joggers and people with kids were in the inside lanes.

1,640,671 görüntüleme

This is what being built for running looks like.

This is what being built for running looks like.

590,276 görüntüleme

Next task - building a training program generator. Pretty straightforward using Claude Sonnet 4.6. Will complete, refine, set up payment system, and test. I don't intend this project to go live - I'm just learning; zero background in coding or software development.

Next task - building a training program generator. Pretty straightforward using Claude Sonnet 4.6. Will complete, refine, set up payment system, and test. I don't intend this project to go live - I'm just learning; zero background in coding or software development.

15,597 görüntüleme

I LOVE Instagram. Bro is running on Velcro.😂

I LOVE Instagram. Bro is running on Velcro.😂

14,131 görüntüleme

This isn't a Mouse - it's a Portal. I remain in my conviction that people in the City are semi-comatose, not noticing things around them. Hell, they don't even look at the sky. This seems crazy as we are hard-wired to notice things around us, to perceive and interpret clues and signals - this necessary for our hunter-gatherer ancestors to survive. The City is a great place for the reason that when you go to or view things 'off the beaten track' things reveal themselves - nature, secrets, and stories. Many of these things are actually in the open but under the radar of the city person. I realised years ago that when I'm down in the London Underground, if I look at the far track for a few minutes, a mouse going about its business is likely to appear. The far track means it is hidden from the people on the crowded platform. Just-wait-long-enough. Sure enough, I filmed for a few seconds and a furry critter appeared to order, like magic. When you open your eyes portals reveal themselves. They take you to another world. It seems even more magical when it's just you viewing it. A world within a world, for your privilege. For a few seconds, in this case, the people on the platform faded into the background and the wild and the oceanic appeared. These portals are the Perfect Moments I talk about.

This isn't a Mouse - it's a Portal. I remain in my conviction that people in the City are semi-comatose, not noticing things around them. Hell, they don't even look at the sky. This seems crazy as we are hard-wired to notice things around us, to perceive and interpret clues and signals - this necessary for our hunter-gatherer ancestors to survive. The City is a great place for the reason that when you go to or view things 'off the beaten track' things reveal themselves - nature, secrets, and stories. Many of these things are actually in the open but under the radar of the city person. I realised years ago that when I'm down in the London Underground, if I look at the far track for a few minutes, a mouse going about its business is likely to appear. The far track means it is hidden from the people on the crowded platform. Just-wait-long-enough. Sure enough, I filmed for a few seconds and a furry critter appeared to order, like magic. When you open your eyes portals reveal themselves. They take you to another world. It seems even more magical when it's just you viewing it. A world within a world, for your privilege. For a few seconds, in this case, the people on the platform faded into the background and the wild and the oceanic appeared. These portals are the Perfect Moments I talk about.

36,159 görüntüleme

The explosive power of elite javelin throwers.

The explosive power of elite javelin throwers.

12,657 görüntüleme

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Holy mother of mercy! 36.34 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion.

Holy mother of mercy! 36.34 10k at 9yrs old. 🤯 Father - Olympic champion. Mother - National champion.

482,790 görüntüleme • 3 ay önce

Yes, Larry Wheels is good at calisthenics.

Yes, Larry Wheels is good at calisthenics.

261,746 görüntüleme • 2 ay önce

This Indian athlete is inspirational - up at 5.30am, works on the farm, trains, then works on the farm. His diet is poor - I hope a sponsor in India finds him. Now has 216k followers on Instagram following his journey.

This Indian athlete is inspirational - up at 5.30am, works on the farm, trains, then works on the farm. His diet is poor - I hope a sponsor in India finds him. Now has 216k followers on Instagram following his journey.

341,398 görüntüleme • 3 ay önce

God, I miss Switzerland. I've jumped off this bridge into the Aare (Bern) with my friend Sculptured Human The Aare is the main river in CH, flowing from the Bernese Alps to the Rhine. Just near here is Bern's free outdoor Swimming pool. Bern is the best preserved medieval city in Europe. Canton Bern (the Emmental) is where my Mum was born 🇨🇭

God, I miss Switzerland. I've jumped off this bridge into the Aare (Bern) with my friend Sculptured Human The Aare is the main river in CH, flowing from the Bernese Alps to the Rhine. Just near here is Bern's free outdoor Swimming pool. Bern is the best preserved medieval city in Europe. Canton Bern (the Emmental) is where my Mum was born 🇨🇭

36,861 görüntüleme • 11 gün önce

I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram.

I love Instagram. Look what this Indian 400m hopeful has to do just to get to a proper track. Immense dedication. His diet is poor though. People in the responses are offering to help out. Many inspirational accounts on Instagram.

553,013 görüntüleme • 6 ay önce

This is without doubt, the best way to lose weight...

This is without doubt, the best way to lose weight...

390,278 görüntüleme • 6 ay önce

Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts.

Look how agile and flexible this older fellow is. Remarkable. Instagram is 🔥 full of great accounts.

178,717 görüntüleme • 5 ay önce

The easiest looking 10.6 100m you'll ever see. He is only 15.

The easiest looking 10.6 100m you'll ever see. He is only 15.

167,537 görüntüleme • 7 ay önce

Recent example of a one-rep max going wrong Dean Turner

Recent example of a one-rep max going wrong Dean Turner

52,119 görüntüleme • 1 yıl önce

Damn, have you ever seen someone pick up 206kgs/454lbs with one-hand as easily as Tom Haviland does? Absolute unit. #OperationPhysicallyFortified Josh Bryant

Damn, have you ever seen someone pick up 206kgs/454lbs with one-hand as easily as Tom Haviland does? Absolute unit. #OperationPhysicallyFortified Josh Bryant

67,642 görüntüleme • 2 yıl önce

30 min jog around garden - <120bpm, ~65% max HR. Easy conversational pace. Few mins rest, then 4 x garden circuit ~400m, mid 70's, last in 69secs; pretty straightforward (dog in way 🐕), 3 mins btwn. Running on flat in Z2 is a lot easier on the legs than walking fast up a slope Z2, cycling, or rucking (i.e. at the same heart rate).

30 min jog around garden - <120bpm, ~65% max HR. Easy conversational pace. Few mins rest, then 4 x garden circuit ~400m, mid 70's, last in 69secs; pretty straightforward (dog in way 🐕), 3 mins btwn. Running on flat in Z2 is a lot easier on the legs than walking fast up a slope Z2, cycling, or rucking (i.e. at the same heart rate).

20,144 görüntüleme • 1 yıl önce

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