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Impakt CTO (Hakim) - AI Agents for Fitness

@HakimBawa • 2,510 subscribers

2x Founder & CTO @impaktofficial - AI Agents with AI Vision for fitness | sharing insights/hacks at the intersection of health, nutrition, longevity & tech

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Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

Everyone thinks crunches are the best way to work abs. But this is a lie. Here are 7 exercises that build your entire core (not just your 'six–pack'): 🧵 1. Dead bug

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Fitness trends through the years 🧵 1. Jazzercise (1980s) Neon leggings, leg warmers, and music.
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Fitness trends through the years 🧵 1. Jazzercise (1980s) Neon leggings, leg warmers, and music.

Impakt CTO (Hakim) - AI Agents for Fitness

1,499,759 просмотров • 11 месяцев назад

2. RKC plank Regular planks don't work if you do them wrong. This version makes sure you feel it more: • Get in a forearm plank position • Pull your elbows toward your toes • Squeeze your butt as hard as you can • Hold for just 10-20sec with MAX effort Going all-out for 10sec beats a lazy 1min-long plank.
0:54
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2. RKC plank Regular planks don't work if you do them wrong. This version makes sure you feel it more: • Get in a forearm plank position • Pull your elbows toward your toes • Squeeze your butt as hard as you can • Hold for just 10-20sec with MAX effort Going all-out for 10sec beats a lazy 1min-long plank.

Impakt CTO (Hakim) - AI Agents for Fitness

112,479 просмотров • 11 месяцев назад

2. Tae Bo (1990s) A punchy combo of taekwondo and boxing.
0:33
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2. Tae Bo (1990s) A punchy combo of taekwondo and boxing.

Impakt CTO (Hakim) - AI Agents for Fitness

56,738 просмотров • 11 месяцев назад

It's probably your hormones. Specifically: Too much estrogen. Research shows high levels are linked to insulin resistance and fat storage––especially in the belly. But what is 'estrogen dominance' and how does it affect us?
0:38
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It's probably your hormones. Specifically: Too much estrogen. Research shows high levels are linked to insulin resistance and fat storage––especially in the belly. But what is 'estrogen dominance' and how does it affect us?

Impakt CTO (Hakim) - AI Agents for Fitness

20,344 просмотров • 1 год назад

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