Hank

@HankFrank • 3,348 subscribers

Former powerlifter turned marathoner. 3:30 to 2:43. Helping runners train smarter and race faster. DM or apply below for coaching👇

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A very important Tuesday shakeout with Cate✅ Shakeout for what? A marathon? No A race? No A workout? No The SCOOPER BOWL in Boston tonight There are people who like ice cream And then there is us We do not treat this like dessert We treat this like a sport We are about to put on an ice cream performance that people will be talking about for generations This morning was not fitness It was strategy Move the legs Get outside Bank some steps Open up the appetite Prepare for battle Respect the event Leave no flavor behind Some people train for races We train for this Last year’s performance was elite Will we beat it tonight? Stay tuned

A very important Tuesday shakeout with Cate✅ Shakeout for what? A marathon? No A race? No A workout? No The SCOOPER BOWL in Boston tonight There are people who like ice cream And then there is us We do not treat this like dessert We treat this like a sport We are about to put on an ice cream performance that people will be talking about for generations This morning was not fitness It was strategy Move the legs Get outside Bank some steps Open up the appetite Prepare for battle Respect the event Leave no flavor behind Some people train for races We train for this Last year’s performance was elite Will we beat it tonight? Stay tuned

24,581 Aufrufe

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Right on Hereford. Left on Boylston. She did the damn thing.

Right on Hereford. Left on Boylston. She did the damn thing.

435,029 Aufrufe • vor 2 Monaten

Nobody is afraid to admit lifting is mentally hard. I’m not guessing here. I’ve done both. A hard deadlift set is hard. Finishing a marathon is accumulated fatigue, pacing, fueling, damage control, and trying not to mentally fold after hours of work. It is not close.

Nobody is afraid to admit lifting is mentally hard. I’m not guessing here. I’ve done both. A hard deadlift set is hard. Finishing a marathon is accumulated fatigue, pacing, fueling, damage control, and trying not to mentally fold after hours of work. It is not close.

157,713 Aufrufe • vor 1 Monat

My half marathon PR is 1:15:27 (5:45/mi). My coach penciled in my goal half marathon pace at 5:38-5:42/mi entering this block. This morning's session: 8x1K @ GHMP w/ 80s rest, avg 3:21 (5:24/mi) 4x200 above 5K effort w/ 70s rest, avg 35s (4:45/mi) That's 15+ sec/mi faster than the plan. And it felt smooth and controlled. I don't expect to hold 5:24/mi for 13.1 next weekend, but I think 5:35/mi is very much on the table.

My half marathon PR is 1:15:27 (5:45/mi). My coach penciled in my goal half marathon pace at 5:38-5:42/mi entering this block. This morning's session: 8x1K @ GHMP w/ 80s rest, avg 3:21 (5:24/mi) 4x200 above 5K effort w/ 70s rest, avg 35s (4:45/mi) That's 15+ sec/mi faster than the plan. And it felt smooth and controlled. I don't expect to hold 5:24/mi for 13.1 next weekend, but I think 5:35/mi is very much on the table.

22,491 Aufrufe • vor 4 Monaten

Final 200m of the 2025 California International Marathon filmed through my Oakley Meta Vanguards.

Final 200m of the 2025 California International Marathon filmed through my Oakley Meta Vanguards.

27,881 Aufrufe • vor 7 Monaten

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