Hannah Pointer

TJ HIGH PROTEIN / ANTI-INFLAMMATORY BOWL As always, easy to make & nutrient dense! (I also love recipes like this because everything is cooked at the same temperature) This is one of my fav things to make in my luteal phase 🫠 macros for my whole bowl 👇🏼 What you need: -Boneless / skinless Chicken thighs (I grabbed a 1.44lb package) -Japanese sweet potatoes (these are truly the ELITE sweet potato in my opinion) -Broccoli -Pumpkin seeds -Avocado -Dressing: posting tomorrow!! HOW TO MAKE CHICKEN THIGHS: -Preheat oven to 400 -I trim and cut the fat off of the chicken thighs -toss in a bowl and add 1 tbsp olive oil & then a1 tsp of each: onion powder, garlic powder, oregano, paprika, salt (& 1/2 tsp pepper) -mix together until thighs are coated -add to a baking dish & bake for 35 min JAPANESE SWEET POTATO -preheat over to 400, poke holes w/ fork, wrap in tinfoil, roast for 60-90 min BROCCOLI -Roast at 400 for 20 min (salt & pepper) ASSEMBLE YOUR BOWL: -4.5 oz chicken thighs -200g Japanese sweet potato -50g roasted broccoli -35g avocado -10g pumpkin seeds -posting dressing tomorrow 😏 Macros: 38P / 49C / 17F / 501 cals (10g fiber) #protein #fypシ #lowcarb

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