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Hans Amato

@HansAmato • 21,840 subscribers

Androgen Pioneer | Male Optimization | Mad-Scientist

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Getting better and better at sticks. ~3 m distance with a drops as well. Real consequence. That’s my kind of hobby/meditation: Adrenaline pumping, sunlight on skin, blood flowing, in nature, high risk, high reward, need to be fully present.

Getting better and better at sticks. ~3 m distance with a drops as well. Real consequence. That’s my kind of hobby/meditation: Adrenaline pumping, sunlight on skin, blood flowing, in nature, high risk, high reward, need to be fully present.

37,585 Aufrufe

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Healing have been insane lately with high banana intake, due to the anti-oxidants and carb (high CO2 production) combination. I can train basically every day without prolonged joint and muscle soreness. Training is all nice and well if you can actually do and get better at your passion/sport. And you can only progress as fast as you can heal. The power and strength is there, just need to work on the skill level to connect this sequence I did today.

Healing have been insane lately with high banana intake, due to the anti-oxidants and carb (high CO2 production) combination. I can train basically every day without prolonged joint and muscle soreness. Training is all nice and well if you can actually do and get better at your passion/sport. And you can only progress as fast as you can heal. The power and strength is there, just need to work on the skill level to connect this sequence I did today.

17,429 Aufrufe • vor 7 Monaten

Most people are sleeping on L. Reuteri. This probiotic has been shown to: - increase testosterone - lower cortisol - increase oxytocin - increase DHT - help with fat loss - speed up wound healing - improve hair health - improve immune system - increase skin thickness - etc.

Most people are sleeping on L. Reuteri. This probiotic has been shown to: - increase testosterone - lower cortisol - increase oxytocin - increase DHT - help with fat loss - speed up wound healing - improve hair health - improve immune system - increase skin thickness - etc.

24,165 Aufrufe • vor 2 Jahren

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