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This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey
Harry Jowsey41,178 次观看 • 6 个月前
