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Nikmat

@hawktuakh • 11,302 subscribers

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P adu hasil chest day kamu

P adu hasil chest day kamu

29,938 views

Ini orang dikasih 85kg will be a monster pasti. Meanwhile gw 88kg kek gini aja 😞 the advantage of being short in bodybuilding

Ini orang dikasih 85kg will be a monster pasti. Meanwhile gw 88kg kek gini aja 😞 the advantage of being short in bodybuilding

38,473 views

Videos

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Want to flex! Just lost 3kg for about 3 weeks 🔥 the cutting was successful

Want to flex! Just lost 3kg for about 3 weeks 🔥 the cutting was successful

62,573 views • 3 months ago

Pose practice 😅

Pose practice 😅

46,209 views • 11 months ago

Someone said: "kok betis gw gitu-gitu aja? Pdhal calf raises gw udah berat bgt" Pdhal kunci pengen betis gede itu bukan di beratnya, tp di repetisi sama stretch pas ngangkatnya harus sampe berasa ketarik si betisnya. Percuma lu calf raises 100kg kalo cuman half ROM

Someone said: "kok betis gw gitu-gitu aja? Pdhal calf raises gw udah berat bgt" Pdhal kunci pengen betis gede itu bukan di beratnya, tp di repetisi sama stretch pas ngangkatnya harus sampe berasa ketarik si betisnya. Percuma lu calf raises 100kg kalo cuman half ROM

28,800 views • 9 months ago

Enaknya gym malem tuh kalo shirtless gabakal ada yg liatin dan marahin 😂

Enaknya gym malem tuh kalo shirtless gabakal ada yg liatin dan marahin 😂

43,521 views • 1 year ago

Team long biceps

Team long biceps

11,681 views • 7 months ago

Gas terus cutting sampe at least fat dibawah 15% (skrg 17.5%)

Gas terus cutting sampe at least fat dibawah 15% (skrg 17.5%)

20,409 views • 1 year ago

Nyambi jd tukang pukul apa yah

Nyambi jd tukang pukul apa yah

12,800 views • 11 months ago

Back day pose

Back day pose

13,044 views • 1 year ago

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