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Nikmat

@hawktuakh • 11,302 subscribers

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P adu hasil chest day kamu

P adu hasil chest day kamu

29,938 просмотров

Ini orang dikasih 85kg will be a monster pasti. Meanwhile gw 88kg kek gini aja 😞 the advantage of being short in bodybuilding

Ini orang dikasih 85kg will be a monster pasti. Meanwhile gw 88kg kek gini aja 😞 the advantage of being short in bodybuilding

38,473 просмотров

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Want to flex! Just lost 3kg for about 3 weeks 🔥 the cutting was successful
0:46
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Want to flex! Just lost 3kg for about 3 weeks 🔥 the cutting was successful

Nikmat

62,573 просмотров • 3 месяцев назад

Pose practice 😅
1:00
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Pose practice 😅

Takbir

46,209 просмотров • 11 месяцев назад

Someone said: "kok betis gw gitu-gitu aja? Pdhal calf raises gw udah berat bgt" Pdhal kunci pengen betis gede itu bukan di beratnya, tp di repetisi sama stretch pas ngangkatnya harus sampe berasa ketarik si betisnya. Percuma lu calf raises 100kg kalo cuman half ROM
0:47
hawktuakh's profile picture

Someone said: "kok betis gw gitu-gitu aja? Pdhal calf raises gw udah berat bgt" Pdhal kunci pengen betis gede itu bukan di beratnya, tp di repetisi sama stretch pas ngangkatnya harus sampe berasa ketarik si betisnya. Percuma lu calf raises 100kg kalo cuman half ROM

Takbir

28,800 просмотров • 9 месяцев назад

Enaknya gym malem tuh kalo shirtless gabakal ada yg liatin dan marahin 😂
0:27
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Enaknya gym malem tuh kalo shirtless gabakal ada yg liatin dan marahin 😂

Takbir

43,521 просмотров • 1 год назад

Team long biceps
0:28
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Team long biceps

Takbir

11,681 просмотров • 7 месяцев назад

Gas terus cutting sampe at least fat dibawah 15% (skrg 17.5%)
0:56
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Gas terus cutting sampe at least fat dibawah 15% (skrg 17.5%)

Takbir

20,409 просмотров • 1 год назад

Nyambi jd tukang pukul apa yah
0:25
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Nyambi jd tukang pukul apa yah

Takbir

12,800 просмотров • 11 месяцев назад

Back day pose
0:21
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Back day pose

Takbir

13,044 просмотров • 1 год назад

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