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Takbir

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Ini orang dikasih 85kg will be a monster pasti. Meanwhile gw 88kg kek gini aja 😞 the advantage of being short in bodybuilding

Ini orang dikasih 85kg will be a monster pasti. Meanwhile gw 88kg kek gini aja 😞 the advantage of being short in bodybuilding

38,411 次观看

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Pose practice 😅

Pose practice 😅

46,209 次观看 • 6 个月前

Someone said: "kok betis gw gitu-gitu aja? Pdhal calf raises gw udah berat bgt" Pdhal kunci pengen betis gede itu bukan di beratnya, tp di repetisi sama stretch pas ngangkatnya harus sampe berasa ketarik si betisnya. Percuma lu calf raises 100kg kalo cuman half ROM

Someone said: "kok betis gw gitu-gitu aja? Pdhal calf raises gw udah berat bgt" Pdhal kunci pengen betis gede itu bukan di beratnya, tp di repetisi sama stretch pas ngangkatnya harus sampe berasa ketarik si betisnya. Percuma lu calf raises 100kg kalo cuman half ROM

28,800 次观看 • 5 个月前

Enaknya gym malem tuh kalo shirtless gabakal ada yg liatin dan marahin 😂

Enaknya gym malem tuh kalo shirtless gabakal ada yg liatin dan marahin 😂

43,521 次观看 • 1 年前

Team long biceps

Team long biceps

11,681 次观看 • 3 个月前

Nyambi jd tukang pukul apa yah

Nyambi jd tukang pukul apa yah

12,800 次观看 • 6 个月前

Back day pose

Back day pose

13,044 次观看 • 7 个月前

Gas terus cutting sampe at least fat dibawah 15% (skrg 17.5%)

Gas terus cutting sampe at least fat dibawah 15% (skrg 17.5%)

20,335 次观看 • 1 年前

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