Hayley Davies
@hayleydavies • 21,700 subscribers
Videos
CHIA PUDDING that actually tastes good x - 2tbsp chia seeds - Big spoonful of Greek yog - 1/3 cup water - 1 scoop @ehplabs oxywhey (code HAYLEY) Mix together & leave for a few hours, or ideally overnight. Toppings I love: - Greek yogurt - Peanut butter - Berries - Stewed apples - Nuts & seeds (think walnuts, hemp seeds, Pepitas, almonds) - Maple syrup Such an easy way to boost your fibre intake & nourish your body, you’ll feel so good after eating this 🫐✨ Enjoy xx #chiapudding #chiaseeds #highfibre #fibre #highprotein #oxywhey #ehplabs #nourishing #healthybreakfast #mealprep
Hayley Davies200,200 görüntüleme • 1 yıl önce
Attempt #3 at baking Brooki’s cookies… 🍋🍪 (Recipe throughout vid) I made biscoff, nutella, lemon curd (not in the recipe book) and choc chip… obsessed. I weighed 50g balls and baked for 10 minutes at 180 degrees celsius. My sweet treats for the next week are sorted + lots of cookies to give to my friends and family 🎅🏼🎄🍪 #cookies #cookierecipe #bakingvlog #sweettreat #desserts #bakingtiktok #christmasbaking #brookicookie #easycookierecipe
Hayley Davies244,200 görüntüleme • 1 yıl önce
Mildly aggressive weetbix slice ASMR… hope you love hehe 🫶🏼✨ Recipe: 8 Weetbix 40g Protein powder 110g Rice malt syrup 110g Peanut butter 120g Choccy Enjoy darls, and let me know if we want a not gentle ASMR baking series hehehe 😚😚 #asmrbaking #asmrtiktoks #weetbixslice #balancedeating #sweettreat #weetbixrecipe
Hayley Davies142,400 görüntüleme • 2 yıl önce
Spend the day with me on my last day of uni + what I ate to fuel my body 🫶🏼 Can you guess what I’m studying next? 👀🍎 #dailyvlog #univlog #nutritiondegree #unilife #whatieatinaday #morningroutine #healthylifestyle #pilates #fibreboost #creatorsearchinsights
Hayley Davies88,300 görüntüleme • 1 yıl önce
SAVE FOR YOUR NEXT MEAL PREP 🍝🫶🏼✨ 49g protein & 435 cals, you need to try!! Recipe (serves 1): 125g Chicken Breast Cherry Tomatoes 80g Providore Creamy Tomato Vodka Sauce (available at Woolworths) 50g Vetta Protein Spirals 12g Mozarella Cheese 10g Parmesan 1/4-1/2 cup water Add everything together & bake for around 30 mins. #mealprep #vodkapasta #highprotein #mealprepideas
Hayley Davies82,600 görüntüleme • 2 yıl önce
Cook dinner with a me (ie your nutritionist)🩷😚 46g protein & PACKED with all the micros (yep, you need micros too) Eat your fish babes, your body will LOVE YOU xx #dinnerideas #cookdinnerwithme #weeknightdinner #fishdinnerrecipes #nutrition #healthyeating #simplecooking #australian #cookingtiktok #healthylifestyle
Hayley Davies17,400 görüntüleme • 2 yıl önce
ONE POT CREAMY CHICKEN PASTA 🍝 She’s a wholesome one, and perfect for those nights you don’t have a lot of time!! What you’ll need: - 2 Chicken breasts - Onion & garlic - 2 rashers short cut Bacon - Whatever veg you have in the fridge and want to put in there - 1 can whole peeled toms - 3/4 jar passata - 1 cup water - Salt, pepper, italian herbs (parsley, basil, oregano) - 2tbsp cream (just enough to make it creamy) Saute garlic, onion and bacon in EVOO. Once cooked through, brown chicken and add rest of ingredients. Pop on a lid and let simmer until thick. Add your cream, stir well and serve with parmesan. I love to add spinach, zucchini and eggplant with some cayanne pepper when I am just cooking for myself - extra goodness and volume!! She’s a goodin, I know you’ll love it xx #onepotmeals #healthymeals #dinnerideas #highprotein #simplemeals #whattocook #healthydinnerideas #cozymeals
Hayley Davies13,700 görüntüleme • 1 yıl önce
Daha fazla içerik yok.