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How to optimize step ups to target your glutes 🎯 1. Position a sturdy box or step in front of you. The height of the box should be such that when you place your foot on it, your knee is at a 90-degree angle or slightly higher. Do not have a box that is so high you end up using momentum. 2.Lift one right foot and place it firmly on top of the box. Your entire foot should be on the box, ensuring stability. Engage your core and lean slightly forward to get a stretch on your glute 3. Drive through your foot as you straighten your leg to lift your body up. As you rise up, squeeze your glutes (buttocks) to fully extend your hip. This action ensures that your glutes are activated and working effectively. Simultaneously, lightly press the toes of your opposite foot into the ground or floor. This pressing action helps stabilize your body and ensures that your leg supports the movement without unnecessary sway or imbalance. 4. Slowly lower yourself back down by bending your right knee and hip, while keeping your left foot lightly pressing into the ground Control the descent to avoid dropping or collapsing . By following these steps and cues, you can effectively perform a glute-focused box step-up, ensuring that your glute muscles are activated and engaged throughout the exercise #glutes #gluteworkout #trainer #personaltrainer #coach #onlinecoach