Healthy buddies
@healthybuddies • 3,706 subscribers
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Once you pass age 50, your body enters a state known as anabolic resistance, meaning the exact same meal triggers significantly less muscle protein synthesis (MPS) than it did in your 20s. 🧬 This happens because the gut sequesters higher amounts of leucine—the critical essential amino acid responsible for triggering the mTOR pathway and initiating muscle repair. 🥩 To overcome this intestinal "tax" and achieve the same muscle-building spike as a younger individual, older adults must prioritize higher-leucine protein sources or targeted amino acid supplementation. 💪💬 Do you adjust your protein or amino acid intake based on your age? Share your strategy below! 👤 Creator: @garybrecka 🎙️ Channel: @ultimatehumanpodcast 📺 Watch full episode: #GaryBrecka #TheUltimateHuman #AnabolicResistance #Leucine #MuscleProteinSynthesis
Healthy buddies172,600 просмотров • 2 месяцев назад
Up to 60% of grains used in pet food contain mold toxins like aflatoxins and vomitoxins. 🌽 Even when high-heat processing kills the mold spores, these dangerous toxins remain behind. Ingestion of contaminated dry kibble can trigger severe, irreversible liver failure—leading to some of the largest, deadliest pet food recalls in history. 💬 Do you feed your pets a grain-free or fresh food diet to avoid mold toxins? Let us know below! 👤 Creator: @garybrecka 🎙️ Channel: @ultimatehumanpodcast #GaryBrecka #TheUltimateHuman #PetHealth #PetNutrition #DogFood
Healthy buddies12,600 просмотров • 2 месяцев назад
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