HealthyFitnessMeals
@healthyfitnessmeals • 692,600 subscribers
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Date Cake #cake #dates Ingredients 22-24 large Medjool dates pitted 1 ½ cups 2 % milk warmed ½ cup light olive oil or coconut oil or any other oil like avocado oil 1 large egg 1 teaspoon vanilla extract 1 ¼ cups whole wheat flour or all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ⅓ cup walnuts chopped cooking spray for the cake pan Optional 1/2 teaspoon cinnamon Top with the ⅓ cup walnuts (chopped) and bake at 350 for 32-34 minutes or until a toothpick comes out clean. Let it cool for 5 minutes, remove from the pan and serve.
HealthyFitnessMeals3,500,000 görüntüleme • 1 ay önce
Make my 2 ingredient cookies (3 if you want to drizzle with chocolate) Instructions Place the pitted 1 cup medjool dates in a bowl and soak them in hot water for 15 minutes. Meanwhile, preheat the oven to 350F and line a sheet pan with parchment paper. Drain the dates really well and transfer them to a food processor. Add in the 2 cups almond flour and process for about 30-40 seconds until just combined and a dough is formed. (see note 1) Make 12 equal size cookie dough balls and place them on the prepared sheet pan. Using your fingers or spoon, press them down slightly to form cookie shapes. (see note 2) Bake for 8 to 10 minutes or until it is golden brown on the edges. The cookies will not expand. Allow them to cool fully for about 5-7 minutes. Transfer to a wire rack. While the cookies cool, melt the chocolate chips in the microwave at 30 seconds increments until fully melted. Place the melted chocolate in a piping bag to drizzle melted chocolate over the cooled cookies. You may also use a ziplock bag or a spoon to do this step. Allow the chocolate to set before serving. Enjoy.
HealthyFitnessMeals332,600 görüntüleme • 1 ay önce
Cottage Cheese Ice Cream Instructions Add the 2 cups full-fat cottage cheese, 1 ripe banana, ¼ cup creamy peanut butter, 2-3 large Pitted Medjool Dates or maple syrup, 1 teaspoon vanilla extract, and a Pinch of salt to a high-speed blender or food processor. Process for 1-2 minutes, stopping to scrape down the sides as needed. Keep blending until the mixture is completely smooth and creamy. Transfer the blended cottage cheese to a freezer-safe container. Stir in the ¼ cup mini chocolate chips. Freeze for 3-4 hours, or until firm but scoopable. Let the ice cream sit at room temperature for about 5 minutes before scooping. (makes it easier to scoop) Add your favorite toppings and enjoy.
HealthyFitnessMeals80,700 görüntüleme • 10 gün önce
Date snickers (great to serve over the holidays) Instructions Using a small sharp knife, make a slit on the 12 large Medjool dates to remove the pits. Do not cut all the way through. Stuff the dates with about 1 teaspoon of the ¼ cup peanut butter and top with one of the 12 whole pecans (or you can use whole roasted peanuts). Set aside on a plate. In a microwave-safe bowl, add the ⅔ cup dark chocolate chips and 1 teaspoon coconut oil. Melt in the microwave at 15-second increments until melted. Mix in between until melted. Using a toothpick, place the stuffed dates one at a time into the melted chocolate and fully coat them. You may use a spoon to help with this part. Set the coated chocolate dates on a plate lined with parchment paper. Top with 1 tablespoon flaky sea salt or crushed peanuts. Place in the fridge to fully set and enjoy.
HealthyFitnessMeals22,000 görüntüleme • 4 gün önce
Baked Chicken Alfredo Ingredients * 12 oz short pasta of choice * 8 oz cream cheese * 1 cup chicken stock * 1 tsp garlic powder or 2 garlic cloves minced * 2 tsp smoked paprika * 2 cups diced rotisserie or leftover chicken * 1 medium head broccoli cut into small florets * 1 1/2 cup shredded mozzarella * Optional: chopped fresh parsley Instructions * Preheat the oven to 425°F. Bring a pot of salted water to a boil and cook the pasta just until al-dente. It's better to be a bit undercooked as it will continue to cook while baking in the sauce. * Meanwhile, carefully take 2/3 cup of the pasta water and place it into a bowl together with the cream cheese. Whisk until smooth. Add the chicken stock, garlic powder, and paprika, and whisk until well combined. * Transfer the drained pasta to a large baking dish. Add the cooked chicken, and broccoli florets and pour over the Alfredo sauce. Stir to combine, then sprinkle with the cheese. * Bake for 15-20 minutes, or until the broccoli is just tender and the cheese begins to brown over the top.
HealthyFitnessMeals5,000,000 görüntüleme • 2 yıl önce
Make this tomato basil pasta! So good! Instructions Boil a medium pot of salted water. Cook the 12 ounces pasta of choice until al dente, reserve ½ cup of pasta water, then drain and set aside. In a large skillet over medium heat, warm the 2 tablespoons olive oil. Add the 3 cups cherry tomatoes and cook, partially covered, until they begin to burst, about 8-10 minutes. Lower the heat and gently press the tomatoes with a wooden spoon to release their juices. Stir in the 3-4 garlic cloves, 1/2 teaspoon red pepper flakes, and Kosher salt and pepper. Add the reserved pasta water and 1 tablespoon balsamic vinegar. Simmer for 10 minutes. Remove from heat and stir in the 1/4 cup fresh basil leaves. Add the pasta to the skillet and toss to coat. Top with 1/4 cup parmesan cheese (grated) and serve.
HealthyFitnessMeals34,000 görüntüleme • 26 gün önce
Pumpkin Banana Bread Instructions Preheat the oven to 350ºF and line a loaf pan with parchment paper. In a medium bowl, mash the 2 large spotted bananas with a fork or a potato masher. Add 1 cup pumpkin puree, 2 teaspoons vanilla extract, 2 large eggs, 1/2 cup coconut oil, and 1 1/2 cups coconut sugar. Whisk until smooth. In a second bowl, mix the 2 1/4 cups all-purpose flour with 3 teaspoons pumpkin pie spice, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/2 teaspoon fine kosher salt. Transfer the dry mixture over the wet ingredients and whisk until combined. Pour the batter into your lined loaf pan and smooth the top with a spatula. If you'd like, top with either 2 tablespoons raw pumpkin seeds or 1 bananaArrange the banana halves on top. Bake for around 50 minutes to 1 hour, or until a toothpick comes out clean. If the bread starts to brown too quickly, cover the pan with a piece of aluminum foil toward the end. Allow the loaf to completely cool before slicing.
HealthyFitnessMeals50,700 görüntüleme • 1 ay önce
#tiktokrecipecontest Boursin mashed potatoes Instructions Place the 3 pounds Yukon Gold Potatoes in a large soup pot and cover with water by an inch. Stir in 1 tablespoon kosher salt and bring to a boil. Cook for 18-20 minutes, or until the potatoes are very tender. Drain the potatoes and while still very hot, add in the 5.3 ounces Boursin cheese, 1 garlic clove (minced), 1 tablespoon minced fresh parsley, and 2 tablespoons olive oil. Mash until the Boursin begins to combine with the potatoes, then incorporate the warmed 1 cup milk of choice little by little until fluffy. Season with extra salt and pepper to your taste.
HealthyFitnessMeals10,700 görüntüleme • 8 gün önce
Peanut Butter Brownies Ingredients 2 medium-large Ripe bananas 1 Cup smooth peanut butter or almond butter ½ Cup almond flour 1 large egg ⅓ Cup honey or maple syrup 1 teaspoon vanilla extract ¼ Cup unsweetened cocoa powder 1 teaspoon baking soda ½ Cup dark chocolate chips plus more for topping Flaky sea salt optional Bake at 350 for 22 to 24 minutes, or until the center is set and a toothpick inserted into the middle comes out with a few moist crumbs.
HealthyFitnessMeals16,600 görüntüleme • 1 ay önce
Best protein cookies Ingredients 1 cup Peanut butter 2 scoops Vanilla Whey Protein 2 Eggs ½ teaspoon Baking soda ⅔ cup Coconut sugar ⅔ cup dark chocolate chips or semi-sweet Bake at 350 for 10 minutes or until cookie edges is golden brown. Let cookies sit on the pan for 5 minutes then transfer to a cooling rack. Repeat the process with remaining dough. #tiktokrecipecontest
HealthyFitnessMeals11,700 görüntüleme • 1 ay önce
Candied Sweet potatoes Ingredients 2 lb sweet potatoes peeled and thinly sliced 1/2 cup fresh orange juice or pineapple juice 1/2 cup maple syrup or honey 2 tbsp coconut oil melted ½ tsp ground cinnamon 1/4 tsp ground nutmeg Kosher salt and ground pepper to taste ½ cup chopped pecans Bake at 350F for 45-50 mins
HealthyFitnessMeals49,300 görüntüleme • 1 yıl önce
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