Gluten-Free Ellie
@healthylivingellie • 42,100 subscribers
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Coeliac and thinking about an all inclusive in Greece? Let's talk about Ikos Olivia. I stayed for a week and it might be the most gluten-free friendly resort I've ever been to. On day one I met with the nutritionist. She talked me through exactly how the restaurants and buffets worked, and gave me a WhatsApp number I could message anytime with questions. The gluten-free selection at the buffet changed every morning, and you could ask the chef to make basically anything - gluten-free waffles, pancakes, you name it, all made in a separate clean area. They do this for everyone, not just coeliacs - separate fryers for different foods, plus things like an egg bar, a yogurt station and individual portions of chia pudding, just to give a few examples. There was even an ice cream shop on site doing gluten-free cones. At the restaurants you could request gluten-free pizza or pasta, and they had things like chicken nuggets and fish and chips too - perfect for a pool snack. Every single restaurant adapted dishes for me. I was eating almost exactly what everyone else was having, all week. If you're coeliac and nervous about all inclusive holidays, this is the one I'd point you to. Save this for your next Greece trip 🇬🇷 @IkosResorts #coeliac #celiac #celiacdisease #glutenfree #allinclusive
Gluten-Free Ellie386,700 görüntüleme • 3 ay önce
I personally have always felt safe eating at Joe and the juice as a coeliac. I was so pleasantly surprised when I placed my order today at Stansted airport I was asked if it was a preference, intolerance or coeliac! I have never been asked this before when ordering gluten-free anywhere! I was assured that my sandwich would be made in a completely separate area, separate grill, knife, chopping board and the staff would wear clean new gloves. Honestly one of my fave places to grab lunch as a coeliac. Please always make sure to let staff know you have coeliac when ordering! @JOE & THE JUICE @stanstedairport #coeliac #coeliacdisease #celiac #glutenfree #glutenfreefood
Gluten-Free Ellie63,400 görüntüleme • 4 ay önce
I have coeliac disease and still eat at McDonald’s. In the UK, most branches use dedicated fryers for fries, veggie nuggets (RIP) and hash browns (which are gluten-free here), but I always double-check with staff. I order my burger without the bun, confirm the grill is only used for meat, and let the manager know I have coeliac disease so my food can be prepared as cleanly as possible. There’s always a risk of cross-contamination when eating out, so it’s a personal choice. I feel comfortable eating there, but always do what feels right for you 🤍 #coeliac #coeliacdisease #celiac #celiacdisease #glutenfree
Gluten-Free Ellie88,500 görüntüleme • 8 ay önce
Crispy rice is one of my favourite dishes to order at a Japanese restaurant, and I didn't realise how simple it was to make at home. This is my healthier take on salmon crispy rice, using my Cosori Turbo Tower Pro Smart. Ad Ingredients * 500g sticky rice (I used 2 packets of microwave sticky rice) * 1.5 tbsp white rice vinegar * 1.5 tbsp caster sugar * 1 tsp salt * 2 skinless salmon fillets * 2 tbsp mayonnaise * 1 tbsp sriracha * 1 tsp gluten-free soy sauce * Squeeze fresh lime * 1 ripe avocado, sliced * 2 spring onions, finely sliced * Spicy mayo, to drizzle * Sesame seeds * 1 tsp oil spray Steps 1. Cook the rice according to the instructions on the packet. Tip into a bowl, add white rice vinegar, sugar and salt, mix well. 2. Line a shallow dish and spray with oil. Add the rice and press down firmly into a smooth, even layer. Place in the freezer for 35 minutes. 3. Lift the rice from the tray and cut into even squares. Spray both sides with oil and air fry at 180 °C for 16 minutes, until golden and crisp. 4. In the second drawer, air fry the salmon fillets at 180 °C for 12 minutes. 5. Place the cooked salmon into a bowl, add mayonnaise, sriracha, gluten-free soy sauce and a squeeze of lime. Mix well until creamy and evenly coated. 6. Top each crispy rice square with a slice of avocado, a spoonful of the salmon mixture, spring onions, a drizzle of spicy mayo, and a sprinkle of sesame seeds. 7. Eat straight away, while the rice is still hot and crisp. #cosori #airfryerrecipe #crispyrice #healthyrecipeideas #airfryerrecipes @COSORI Kitchen
Gluten-Free Ellie38,800 görüntüleme • 3 ay önce
Replying to @mazeE Welcome back to my series Gluten-Free but NOT from the Free From aisle! Today I'm in ✨Lidl✨ If you're coeliac or have a gluten allergy, this one's for you! I'm going to be honest with you, out of every supermarket I've visited in this series so far, Lidl had the least options outside of the Free From aisle. But that doesn't mean there's nothing there! There are still some naturally gluten-free finds worth knowing about, and as always I've done the searching so you don't have to! Every product I've featured is either labelled gluten-free, contains no gluten ingredients, or has no may-contain warning! I'm working my way through every major supermarket, so make sure you're following along so you don't miss a single one! Ingredients and manufacturing processes can change at any time, so always check the label on every product before purchasing, even if you've bought it safely before. #glutenfree #glutenfreefood #celiac #celiacdisease #coeliac
Gluten-Free Ellie24,800 görüntüleme • 6 ay önce
Welcome back to my series Gluten-Free but NOT from the Free From aisle! Today I’m in ✨Asda✨ If you’re coeliac or have a gluten allergy, this one’s for you! Asda is packed with naturally gluten-free options hiding outside the Free From aisle, you just have to know where to look. I’ve done the searching so you don’t have to! Every product I’ve featured is either labelled gluten-free, contains no gluten ingredients, or has no may-contain warning, so you can shop with confidence! I’m working my way through every major supermarket, so make sure you’re following along so you don’t miss a single one! Ingredients and manufacturing processes can change at any time, so always check the label on every product before purchasing, even if you’ve bought it safely before. #glutenfree #glutenfreefood #coeliac #celiac #celiacdisease @Asda UK @Therealyorkshirepuddingco
Gluten-Free Ellie15,600 görüntüleme • 6 ay önce
Daha fazla içerik yok.