Marisol 🌱🐟
@healwithmarisol • 145,300 subscribers
Videos
Who else grew up eating avena with ALOT of sugar and condensed milk? 🙋🏻♀️ Yes it tasted so good 🤤 but it definitely wasn’t the healthiest… This is my favorite way to make hot creamy oatmeal that won’t upset my stomach 🫶🏼 • Ingredients: 1 1/2 cup water 1 cinnamon stick 1 cup oatmeal 1 cup non dairy milk (I used @Califia Farms cashew milk) 2-3 tsp vanilla 2-3 Tbsp maple syrup cinnamon powder for topping • Steps: 1. Bring water to a boil. add cinnamon stick and oatmeal. Reduce heat to simmer, cover with lid, simmer for 10 minutes. 2. Add milk, vanilla, maple syrup, stir, and cover with lid again and simmer for 3-5 more minutes to thicken 3. top with a little more cinnamon and enjoy ❤️ • #avena #oatmeal #healthyoatmeal #avenamexicana #mexicanoatmeal
Marisol 🌱🐟2,100,000 次观看 • 1 年前
Gastritis and GERD friendly Korean Japchae 🧡🍜 • Chicken marinated: 1 lb of chicken of choice 1/4 cup coconut aminos 1/2 tbsp sesame oil 1 tbsp honey 1/2 tsp ginger salt 1 tsp arrow root starch 👉🏼 Marinate for 1 hour 👉🏼 Airfry at 380f for 20 min (drum sticks) 360f for 12-15 min (chicken tenders) 👉🏼 Flip half way through. • Noodles: 2 servings of sweet potato glass noodles 1 leek, thinly sliced, white part only 1-2 carrots, thinly sliced 4oz of spinach sesame seeds salt to taste Sauce: 2 tbsp coconut aminos 1 tbsp sesame oil 2 tbsp honey 👉🏼 Cook noodles per package instructions 👉🏼 Quickly sauté each vegetable individually in a little sesame oil until tender. Season with salt and set aside. 👉🏼 In a large pan on medium heat, add cooked noodles and veggies. Once warmed through, add sauce, cooked meat, top with sesame seeds and enjoy🧡 • #gerdfriendlyrecipes #gastritisfriendlyrecipes #glassnoodles #japchae #dinnerideas
Marisol 🌱🐟413,000 次观看 • 4 个月前
You have gastritis and need meal inspo 🙏🏼 This meal played a huge role into helping me heal my gastritis as it uses low acidic foods, is low in fat, and is easy to digest compared to using red meats and other high fat meals. Makes 3 servings Ingredients: 12oz of lean ground turkey (for 4 servings, use 1lb of lean ground turkey) 2 celery sticks, chopped 4 carrot sticks, chopped 10 mushrooms, chopped 1 zucchini, chopped coconut aminos oregano salt avocado 1. on very high heat, spray pan with light amount of oil and cook celery, carrots, & mushrooms until they are brown, season with salt. 2. add ground turkey and once half way cooked, add zucchini. 3. once everything is fully cooked, add coconut aminos, oregano, and salt. 4. plate with white rice and sliced avocado. #gastritis #gastritisfriendlyrecipes #recipesforgastritis #gastritisdiet #howtohealgastritis
Marisol 🌱🐟1,900,000 次观看 • 1 年前
Creamy Butternut Squash Skillet with Italian Turkey Sausage 🧡 • 🍗 Homemade Italian Turkey Sausage 1 lb lean ground turkey 1 tsp fennel 1 tsp dried sage ½ tsp dried thyme ¾ tsp salt 1 tbsp maple syrup • 🥘Creamy Butternut Squash Sauce 1 can (15 oz) butternut squash purée ½ cup reduced-fat canned coconut milk ¼–½ cup chicken broth ¼ cup low-fat cottage cheese ½ tsp dried thyme ½ tsp dried sage ½ tsp dried oregano ½ tsp salt ¾ tsp cinnamon 1 tbsp maple syrup • 🥬 Additional Ingredients 1 can cannellini beans, drained and rinsed 3 large handfuls chopped kale • 👩🏻🍳 Instructions 1. Prepare the sauce: Add all the butternut squash sauce ingredients to a blender and blend until smooth and creamy. Set aside. 2. Heat a large skillet over medium heat. Add the ground turkey and cook. Add the fennel, sage, thyme, salt, and maple syrup. Continue cooking until the turkey is fully cooked and nicely browned. Try not to stir too frequently so the meat can develop a golden-brown crust. 3. Add the drained and rinsed cannellini beans and prepared butternut squash sauce to the skillet. Stir until everything is well combined. 4. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 10 minutes. 5. Stir in the chopped kale, cover, and let simmer for another 5 minutes, or until the kale is tender and the sauce has thickened into a smooth, creamy consistency. 6. Enjoy warm with toasted sourdough or gluten-free bread for dipping! 🤎 • ✨Substitutions: If you want to sub beans for pasta like gnocchi, just make sure to add the cooked gnocchi toward the end before serving. • #GastritisFriendly #GERDFriendly #ButternutSquash #FallRecipes #HealthyDinner
Marisol 🌱🐟16,600 次观看 • 9 天前
Here’s the EXACT same meals I ate for breakfast, lunch, and dinner when I first had gastritis that helped me start feeling better within two weeks. If you want more meal inspo, follow my page as I post A LOT of other recipes that use low acidic ingredients. #gastritis #howtohealgastritis #gastritisdiet #whattoeatforgastritis #mealsforgastritis
Marisol 🌱🐟595,200 次观看 • 1 年前
I’ve been sleeping on this Cabbage Stew recipe! It’s seriously so perfect for sensitive stomachs 💚 Ingredients: 1/2 tbsp oil 1 leek, chopped, white part only 1 lb lean ground turkey 1 tsp salt 3 carrots, chopped 3 celery sticks, chopped 1/4 - 1/2 cup pumpkin puree 1/4 - 1/2 tsp asafateda (depending on how strong yours is) 3/4 tsp ground fennel 3/4 tsp thyme 1 tsp oregano 1 cabbage, roughly chopped 2-3 tbsp coconut aminos 4-5 cups chicken broth (depending how soupy you want it) #cabbagestew #healthyrecipe #recipesforgastritis #recipesforgerd #mealideas
Marisol 🌱🐟118,500 次观看 • 7 个月前
Another staple gastritis and reflux friendly lunch 🧡 Ingredients: sweet potatoes 1 lb ground turkey 2 zucchini, diced 2 large handfuls spinach, chopped 2 tsp oregano 1 tsp cumin 1 tsp salt 1 large handful cilantro, chopped avocado #gastritismeals #gastritismealprep #gastritis #refluxfriendlyrecipes #lowaciddiet #gastritisfriendlymeals
Marisol 🌱🐟143,300 次观看 • 1 年前
Rice cooker meals = great meal prep meals 🤌🏼 Ingredients: • 3-4 chicken thighs, cut into bite sized pieces, or 5 chicken tenders (for less fat) marinated in 2 tablespoons of coconut aminos and seasoned with salt. • 1 cup medium grain white rice • chicken broth (I like @Zoup! they don’t use garlic or onion) • 1 tsp sesame oil • 2-3 tbsp coconut aminos • 1 leek, chopped, white part only • 2 carrots, chopped • ginger (optional) • salt • green peas • fresh cilantro, chopped ❤️ #onepotmeals #ricecookerrecipe #tigerricecooker #chickenandrice #mealpreprecipes
Marisol 🌱🐟55,500 次观看 • 9 个月前
Creamy Italian Turkey and Vegetable Soup 🤎 • Ingredients: ½ tbsp oil 1 lb lean ground turkey 2 medium carrots, chopped 2 celery sticks, chopped 1 leek, chopped (white part only) 2-3 medium potatoes, peeled and chopped 2 tsp of Italian seasoning ½ tsp ground fennel Dash of turmeric (for color) 2 tsp dried oregano 2 tsp salt 6 cups chicken broth 4 cups kale, chopped 1 ½ cup unsweetened cashew milk • Directions: 1. In a large pot, cook ground turkey with 1 tsp italian seasoning, 1 tsp salt, and 1/2 tsp fennel until browned and set aside. 2. In the same pot, sauté your vegetables in a little oil until softened. Then add the potatoes, 1 tsp italian seasoning, 2 tsp oregano, dash of tumeric, 1 tsp salt and mix everything together. 3. Then add your chicken broth, bring to a boil, cover, and let it simmer for 20 minutes. 4. Add non dairy milk and kale and then simmer for another 5 minutes. 5. Enjoy 🧡 • #gastritisfriendly #soupforgastritis #gastritisrecipes #gerdfriendlysoup #dinnerideas
Marisol 🌱🐟29,400 次观看 • 5 个月前
One of my fav gastritis and gerd friendly lunches for meal prep 🍠🧡 • Ingredients: baked sweet potatoes 1 Ib lean ground turkey 2 zucchini, diced 2 tsp oregano 1 tsp cumin 1 tsp salt 2 large handfuls spinach, chopped 1 large handful cilantro, chopped homemade guac: avocado, lemon zest, sumac, cilantro, salt • #gastritismealideas #gastritismealprep #lunchideas #refluxfriendlyrecipes #dinnerideas
Marisol 🌱🐟29,600 次观看 • 5 个月前
You can never go wrong with a turkey patty 😁 This recipe has: • 1 lb lean ground turkey • chopped leeks (white part only) OR 1/2 tsp asafetida • spinach, chopped • cilantro, chopped • carrots or zuchini, finely grated • coconut aminos • salt #turkeypatties #gastritisfriendlyrecipes #gerdfriendlyrecipes #healthymealideas #easymealideas
Marisol 🌱🐟43,200 次观看 • 9 个月前
Mini Meatball Italian Wedding Soup 🤎 ➡️ Meatball: 1 lb lean ground turkey 2 Tbsp fresh parsley, chopped 1/2 tsp fennel powder 1 tsp Italian seasoning 1/4 tsp asafatedia powder 1 tsp salt • 🥣Soup: Avocado oil 3 carrots, chopped 3 celery sticks, chopped 1 cup leeks, chopped (white part only) 1 tsp Italian seasoning 2 bay leaves 3/4 cup @Jovial Foods brown rice star pasta 8-9 cups chicken broth 2-3 tsp @Zoup! chicken base 3 cups kale, roughly chopped zest of one lemon (salt to taste if you don’t have chicken base) • #italianweddingsoup #meatballsoup #gastritisfriendly #gerdfriendly #souprecipes
Marisol 🌱🐟27,300 次观看 • 9 个月前
Banana Nut Overnight Oats 💛 Quick and lazy meal prep 👌🏼 Ingredients: • 1/2 cup rolled oats • 1/2 cup 4 ingredient vanilla almond milk @Califia Farms • 1 scoop vanilla protein powder @Truvani • cinnamon • 1/2 TBSP almond butter (if you have gastritis, skip or only do 1 tsp) • 1 banana, sliced #overnightoats #overnightoatsrecipe #healthybreakfast #oatmealrecipes #mealprepbreakfast
Marisol 🌱🐟35,200 次观看 • 1 年前
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