jeffrey’s house
@heyjeffreyshouse • 146,000 subscribers
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🍓🍋🟩💦 strawberry raspberry lime stacked water of the day. This one is bright, fruity, and probably one of the tastiest ones I’ve made. About 100 calories, ~12 g sugar, 10 g protein, plus fiber and probiotics. Strawberry Raspberry Lime Stacked Water (40 oz) • 2 tsp collagen peptides (10 g protein) • 1 scoop creatine (vibes) • 2 cups water • 3 cups ice • 1 stick Blume SuperBelly Strawberry Hibiscus (probiotic) • 1/2 cup frozen strawberries + raspberries, blended and strained • Juice of 1/2 lime (vitamin C) • 1 can Raspberry Rose Poppi (fiber + fizz) #loadedwater #wateroftheday #watertok #stackedwater #creatorsearchinsights @Vital Proteins Shop @Blume Supply Inc. @drinkpoppi
jeffrey’s house1,200,000 次观看 • 9 个月前
🥭🥥💦 mango colada stacked water of the day. a classic combo, mango and coconut. Juicy ripe mango, creamy coconut water, and lime to brighten everything up. This one tastes tropical, refreshing and sweeter juicer take on a pina colada. Collagen protein, electrolytes, and hydration all stacked into one drink. ~140 calories, ~10g protein, ~19g sugar What’s a stacked water? Basically water loaded with benefits and you can customize it however you want. ⸻ 🥭🥥💦 mango colada stacked water recipe 40oz 2 cups water 3 cups ice 2 tbsp collagen peptides (10g protein) 1 scoop creatine (vibes) 1 Cure mango electrolyte packet 1/2 ripe mango 1/4 tsp turmeric blend with water and strain (optional) juice of 1/2 lime top with ~1 cup extra creamy coconut water #stackedwater #hydration #wateroftheday #coconutwater #watertok @Vital Proteins Shop @Sprouts Farmers Market @nutribullet @Whole Foods Market @BareOrganics @CureHydration
jeffrey’s house584,800 次观看 • 5 个月前
🍓🍰☁️ strawberry cheesecake 30/10 smoothie of the day. every smoothie in this series has at least 30g protein and 10g fiber to keep you full and energized in the morning. I usually have one of these because it’s an easy way to get in morning fuel when I don’t feel like eating, and this one tastes like a creamy strawberry cheesecake. High protein, high fiber, and tastes great, what’s not to love. For extra fiber, I make my own fiber blend, recipe is pinned on my page. Each tablespoon adds about 6g fiber and 1g omega 3s. This one came out creamy, tangy, lightly sweet, and super easy to drink. ~360 calories, ~45g protein, ~10g fiber, ~21g sugar ⸻ 🍓🍰 strawberry cheesecake smoothie recipe (20oz) 1 cup fresh or frozen strawberries 1 cup ice 1 cup dairy milk 1/2 cup high protein Greek yogurt 1 tbsp fiber blend 1 scoop vanilla protein powder 2 tsp oats juice of 1/2 lemon small splash vanilla extract pinch of salt #proteinsmoothie #proteinshake #smoothie #morningroutine #stackedwater @Vital Proteins Shop @Sprouts Farmers Market @Beast Health @Promix Nutrition @Chobani @fairlife
jeffrey’s house156,500 次观看 • 4 个月前
☕️🧊🍁30 GRAMS PROTEIN coffee latte of the day. creamy, simple, and super easy to make. This is my go to when I crave the taste of coffee yet still want a boost of protein. lightly sweet from maple, smooth from the collagen, and an easy way to get your protein in without the protien taste ~170 calories, ~30g protein, ~7g sugar ⸻ ☕️🧊🍁 30g protein coffee recipe (large jar) 1/4 cup hot water 2 cups ice 2 tsp instant espresso powder 2 tbsp collagen peptides (10g protein) 1 tsp maple syrup ~1 to 1.25 cups high protein milk (18g protein per cup) #proteincoffee #collagencoffee #latteathome #coffee #protein @Vital Proteins Shop @NESCAFÉ
jeffrey’s house99,600 次观看 • 6 个月前
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