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At 48, Beckham maintains: • Explosive power • Sub-10% body fat • Incredible flexibility But how much does all this cost him?

At 48, Beckham maintains: • Explosive power • Sub-10% body fat • Incredible flexibility But how much does all this cost him?

55,088 次观看

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7:00 AM – First workout of the day Beckham hits an F45 studio for a 45-minute HIIT session. Each session combines explosive movements with strength training. The magic? No two workouts are ever the same. His body never adapts & keeps getting stimulated.

7:00 AM – First workout of the day Beckham hits an F45 studio for a 45-minute HIIT session. Each session combines explosive movements with strength training. The magic? No two workouts are ever the same. His body never adapts & keeps getting stimulated.

73,840 次观看 • 1 年前

9:00 AM – Recovery & Nutrition Post-workout, Beckham follows a strict nutrition plan: • High-protein breakfast • Complex carbs • Healthy fats • Fresh fruits Everything is measured and timed for optimal recovery.

9:00 AM – Recovery & Nutrition Post-workout, Beckham follows a strict nutrition plan: • High-protein breakfast • Complex carbs • Healthy fats • Fresh fruits Everything is measured and timed for optimal recovery.

69,783 次观看 • 1 年前

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