Shantel Taylor
@homewithshantel • 243,600 subscribers
Videos
Soup season is among us! And I’ve got so many delicious recipes to share with you. Kickin’ this series off with one of my all time favorite soup to make- spicy taco soup! It’s not really that spicy, Bexley eats it (she’s 7), but if you need to tone it down, just skip the cayenne! Here’s what you need for about 6 portions ✨ 16 oz. chicken breasts 3 tbsp olive oil 1 medium onion 3 garlic cloves 28 oz. can fire-roasted diced tomatoes (and their juices) 12 oz. can sweet corn 12 oz. can black beans 4 oz. can green chilies 2 cups chicken broth (I use Kettle & Fire) 1/3 cup cream cheese (about 5 oz.) Spices 1 tbsp chili powder 2 tsp cumin 1 tsp garlic powder 1 tsp smoked paprika 1/4 tsp cayenne salt (big pinch) pepper (big pinch) Toppings (for each portion) 1 tbsp mexican cheese 1/4 avocado 2 tbsp tortilla strips fresh cilantro What you’ll do ⬇️ - Heat a pot over medium high heat. Add 1 tbsp of olive oil. Salt and pepper chicken breasts, then sear on each side for 5-6 minutes. Remove (it’s okay if they aren’t fully cooked, you’re going to simmer at the end), add to blender, blend to shred. Set aside. - In the same pan, add 2 tbsp of olive oil and chopped onions, saute for 4-5 minutes, scrapping the chicken bits from the pan. Add garlic, saute for 30 seconds, then add spices (except for salt and pepper). Toast spices for 30 seconds. Add tomatoes, chilis, beans, corn and broth. Mix well. - Bring to boil, then simmer for 5-8 minutes uncovered. Add chicken, and cream cheese. Add a big pinch of salt and pepper and simmer another 5-8 minutes. - Add about 1.5 cups to a bowl (or more if you need more), top with mexican cheese, tortilla strips, 1/4 avocado, and fresh cilantro. Enjoy! (~501 calories per portion, including toppings) Will you try this?! ____ Ready to lose your first few pounds eating the foods you love? Grab my free 7 day meal plan with a done-for-you grocery list and instacarts in my bio 💛 #weightlosstips #portioncontrol #healthyrecipes #recipesforweightloss #easyrecipe #weightlossrecipes
Shantel Taylor303,600 görüntüleme • 3 yıl önce
I only have one major rule in my weight loss program when it comes to food. Only plan food you KNOW you’ll eat. In the beginning, when the motivation bug bites you, it’s easy to want to plan OVERLY healthy meals. But what usually happens is… you waste, eat off plan, then feel a ton of guilt and shame because of it. Keep your meals as typical as possible in the beginning of your weight loss. You’re playing a habit game, not a “let’s see how healthy I can eat this week” game. Over time, introduce slightly healthier subs, and stack them. You’ll notice that you’re able to stay consistent over time, weight loss all of a sudden, and you yo-yo A LOT less. P.S. This is just an example of a common deficit. There is no magic number. Your specific energy needs may be more or less! __ Ready to jumpstart your weight loss this spring? Grab my free 7 day meal plan with done-for-you grocery list and instacarts in my bio 🥕 #healthyrecipes #whatieatinaday #nutritiontips #caloriedeficit
Shantel Taylor87,300 görüntüleme • 3 yıl önce
Busy week ahead of you? I got you! Here are some of my favorite quick and healthy meals this month! 🍕 Mini naan pizzas with your favorite dip-able veggie 🍤 Shrimp caprese (use cooked shrimp for even faster cook time) 🥙 Chicken Greek Pitas 🥜 PB&J Protein Box 🌯 Grilled Snack Wrap #healthyrecipes #caloriedeficit #fatloss #healthylunch #healthylunchideas #nutritiontips
Shantel Taylor64,000 görüntüleme • 4 yıl önce
Food during your weight loss journey does NOT have to be boring. I’ve helped thousands of women eat food they ACTUALLY want to eat during their weight loss journey. Food they don’t have to change when they’re cooking for their family, food they look forward to eating. That is what I hope some of the recipes I share with you on my page bring you! Excitement to eat in a way that honors your body, your goals, AND your tastebuds. My 20 minute chipotle chicken and bacon flatbread will hit ALL the spots! Here’s what you need for about 3 flatbreads ✨ 10 oz. chicken breast (split in half for faster cooking) 2 slices bacon (I use Applegate) 1/3 cup red bell peppers (diced fine) 1/2 cup spinach (chopped) 1/3 cup Monterey Jack cheese (shredded) 3 mini naan slices 2 tsp olive oil 2 tsp avocado oil For chipotle seasoning blend: 1/2 tsp smoked paprika 1/2 tsp chili powder 1/4 tsp garlic powder 1/4 tsp cumin 1/4 tsp ground coriander 1/4 tsp dried oregano 1/4 tsp salt 1/8 tsp cayenne For chipotle ranch 1/4 cup ranch (light) 1 tsp chipotle seasoning blend 1/2 lime (squeezed) What you’ll do ⬇️ - Preheat oven to 350F - Mix chipotle spice blend together, set aside 1 tsp. The rest will go on the chicken. - Split chicken breast in half if thick, add pinch of salt to chicken cuts, 2 tsp of chipotle seasoning blend, 2 tsp avocado oil, then rub into chicken. Set aside. - Heat a cast iron to medium-high heat. Cook bacon. Remove to a paper towel. Wipe out pan. Keep on. - Spray cast iron with avocado oil, add chicken, cook for 4-5 minutes, flip, cook another 4-5 minutes (or until internal temp reaches 165F). Let rest 3-4 minutes before chopping into bite sized pieces. - Add naan to baking sheet lined with parchment paper, rub with olive oil, gently salt, then add: cheese, chicken, bacon, red pepper, and spinach. Add to oven and cook for 10 minutes, or until cheese has melted. - Remove, top with chipotle ranch, and enjoy! (~475 calories per flatbread) Will you try this?! __ This recipe is under “Chipotle Chicken and Bacon Flatbread” in SHEtrition’s meal planner. #weightlosstips #nutritiontips #easyrecipe #weightlossrecipes
Shantel Taylor49,200 görüntüleme • 3 yıl önce
Eat more “junk food” if you want to eat less “junk food” Let me explain…. When a client comes to me saying I’ve been craving X, I’ve been eating off plan, I’ve been binging Y and I don’t know what to do. My solution is NEVER to tell them to hunker down and get more disciplined. You know what I tell them to do? I tell them to plan it into their menu more. Why? Because it helps the brain normalize it. The reason people crave cake and not broccoli is because broccoli in their eyes is regular degular food. But cake is this prized possession. But what if you planned a slice of cake after dinner every single night? Chances are by the second week it wouldn’t be so special anymore. And then pretty soon you’d be passing on it. Then sooner than that, you’d plan cake every once in awhile when you’re in the mood for it. When there you don’t make your food so serious, you create less pressure which means you start making food decisions from a place of intention and not cravings and urgency. Let me know if this was helpful! —— If you’re ready to lose weight for good this year, I would absolutely love to have you in my weight loss program, SHEtrition🔥 Link in bio to learn more or join! #weightloss #nutritiontips
Shantel Taylor19,600 görüntüleme • 2 yıl önce
All diets work if you stick with them… But losing weight and sustaining said weight is determined by how sustainable that “diet” is. When you stop looking for silver bullets and just start stacking small wins each day, you’ll blow your MIND at the progress you can make. Let me know if this was helpful! And if you’re ready to up level your nutrition and your weight loss this summer and finally lose weight without all the rules and overwhelm, I’d absolutely love to have you in my program, Shetrition 🍉✨ Click the link in my bio to learn more or join today!
Shantel Taylor13,300 görüntüleme • 2 yıl önce
As much as we probably want to cook every single meal at home in order to have the most control over what goes into our body— that’s not always realistic. In SHEtrition, we have this saying… This is real life. Meaning, there will times you want to eat out, pick up lunch, get drinks with the girls, or just be in the mood for a little fast food. And on those days, it doesn’t mean your day of eating is ruined, or that you have to “start over”, especially if you have a weight loss goal. It’s simply just a part of life! And learning how to navigate that part of life by continuing to build healthy meals around those meals is incredibly important for weight loss. And even though we don’t count calories in SHEtrition, seeing how much you CAN eat while in a common deficit is incredibly helpful. How does this day of eats look to you?! 👀 ______ P.S. Now is the LAST chance to join us in SHEtrition before doors CLOSE on April 26th to new members! Just 4 days away!! ⏰ Login or JOIN via the link in my bio! ✨ I hope to see you on the inside! #healthyrecipes #caloriedeficit #fatloss #healthylunch #healthylunchideas #nutritiontips #whatIeatinaday
Shantel Taylor17,700 görüntüleme • 3 yıl önce
Daha fazla içerik yok.