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🔥 PRO(TEIN) TIP 🔥 #levelsprotein @Levels Protein Add about a tbsp of room temp water to your protein powder to make an easy to use paste that you can use for most recipes Eliminates all clumps and makes PERFECTLY smooth protein powder 👌 . . . . . #proteinpowder #hack #foodhack #foodtip #kitchentip #foodtip #proteinhack

🔥 PRO(TEIN) TIP 🔥 #levelsprotein @Levels Protein Add about a tbsp of room temp water to your protein powder to make an easy to use paste that you can use for most recipes Eliminates all clumps and makes PERFECTLY smooth protein powder 👌 . . . . . #proteinpowder #hack #foodhack #foodtip #kitchentip #foodtip #proteinhack

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🍫EASY PROTEIN BROWNIE 🍫 INGREDIENTS: 👇🏽 113g - low fat cottage cheese 66g - egg whites 1 - egg 1 scoop - chocolate protein powder 2 tbsp - cocoa powder 30g - oat flour 1 tsp - vanilla extract 1 tbsp - stevia (optional - if your protein powder is sweet you might not need this) INSTRUCTIONS: 👇🏽 -Blend all ingredients together -Pour into an oven safe dish -Bake at 360f for 15-20mins -Enjoy! MACROS: 👇🏽 487 cals 31g carbs 13g fat 55g protein

🍫EASY PROTEIN BROWNIE 🍫 INGREDIENTS: 👇🏽 113g - low fat cottage cheese 66g - egg whites 1 - egg 1 scoop - chocolate protein powder 2 tbsp - cocoa powder 30g - oat flour 1 tsp - vanilla extract 1 tbsp - stevia (optional - if your protein powder is sweet you might not need this) INSTRUCTIONS: 👇🏽 -Blend all ingredients together -Pour into an oven safe dish -Bake at 360f for 15-20mins -Enjoy! MACROS: 👇🏽 487 cals 31g carbs 13g fat 55g protein

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‼️🚨 MICROWAVE PROTEIN PANCAKES‼️🚨 INGREDIENTS:👇🏽 1 - egg 50g - 0% plain Greek yogurt 70ml - milk (I used almond cashew) 35g - flour 5g - sugar 25g - protein powder 1/2 tsp - baking powder MACROS: 👇🏽(without toppings) 377 cals 34g carbs 8g fat 40g protein INSTRUCTIONS: 👇🏽 -mix all ingredients in a microwave safe dish -add topping of your choice , I added light cool whip and semi sweet mini chocolate chips -microwave for about 1.5 mins -enjoy! . . . #weightlossmeals #fatlossmeals #proteinrecipe #proteinbreakfast #proteinpancake #proteinpancakerecipe #microwaveproteinpancake

‼️🚨 MICROWAVE PROTEIN PANCAKES‼️🚨 INGREDIENTS:👇🏽 1 - egg 50g - 0% plain Greek yogurt 70ml - milk (I used almond cashew) 35g - flour 5g - sugar 25g - protein powder 1/2 tsp - baking powder MACROS: 👇🏽(without toppings) 377 cals 34g carbs 8g fat 40g protein INSTRUCTIONS: 👇🏽 -mix all ingredients in a microwave safe dish -add topping of your choice , I added light cool whip and semi sweet mini chocolate chips -microwave for about 1.5 mins -enjoy! . . . #weightlossmeals #fatlossmeals #proteinrecipe #proteinbreakfast #proteinpancake #proteinpancakerecipe #microwaveproteinpancake

184,600 просмотров • 2 лет назад

Welcome to CONQUERING your cravings 101 😏🤝 🔥 Comment “BAM” below and I’ll DM you the exact amounts + the topping I used 👇Ingredients: egg whites fat free plain greek yogurt @Levels Protein chocolate protein semi sweet chocolate chips cocoa powder sugar or any zero cal sweetener 👇Instructions: - MIX up all the ingredients in a bowl - Microwave for about 60-90 seconds depending on how strong your microwave is…IMPORTANT: do NOT overcook this… it will keep cooking for a bit when you bring it out, so make sure the consistency is as shown in the video 👇Macros: Cals 290 Protein 42g Carbs 25g Fat 8g #levelsprotein

Welcome to CONQUERING your cravings 101 😏🤝 🔥 Comment “BAM” below and I’ll DM you the exact amounts + the topping I used 👇Ingredients: egg whites fat free plain greek yogurt @Levels Protein chocolate protein semi sweet chocolate chips cocoa powder sugar or any zero cal sweetener 👇Instructions: - MIX up all the ingredients in a bowl - Microwave for about 60-90 seconds depending on how strong your microwave is…IMPORTANT: do NOT overcook this… it will keep cooking for a bit when you bring it out, so make sure the consistency is as shown in the video 👇Macros: Cals 290 Protein 42g Carbs 25g Fat 8g #levelsprotein

14,700 просмотров • 5 месяцев назад

🍛 PROTEIN BUTTER CHICKEN 🍛 INGREDIENTS: 👇🏽 (makes 3 servings) 460g - boneless skinless chicken breast 216g - fat free cottage cheese 560ml - tomato sauce 14g - butter 1/2 - medium yellow onion Spices to taste: Curry Masala or garam Masala Turmeric Paprika Minced Ginger Minced garlic Salt + pepper INSTRUCTIONS: 👇🏽 -add butter, diced onion and cubed chicken breast to a pot on medium heat and stir frequently -once slightly browned, add paprika, turmeric and curry masala -add tomato sauce, cottage cheese, turmeric, paprika, curry masala, ginger and garlic, salt and pepper to blender and blend until smooth -add tomato sauce pot -let simmer for about 15 mins or until chicken is tender -enjoy! MACROS: 👇🏽 (per serving) 370 cals 20g carbs 11g fat 45g protein

🍛 PROTEIN BUTTER CHICKEN 🍛 INGREDIENTS: 👇🏽 (makes 3 servings) 460g - boneless skinless chicken breast 216g - fat free cottage cheese 560ml - tomato sauce 14g - butter 1/2 - medium yellow onion Spices to taste: Curry Masala or garam Masala Turmeric Paprika Minced Ginger Minced garlic Salt + pepper INSTRUCTIONS: 👇🏽 -add butter, diced onion and cubed chicken breast to a pot on medium heat and stir frequently -once slightly browned, add paprika, turmeric and curry masala -add tomato sauce, cottage cheese, turmeric, paprika, curry masala, ginger and garlic, salt and pepper to blender and blend until smooth -add tomato sauce pot -let simmer for about 15 mins or until chicken is tender -enjoy! MACROS: 👇🏽 (per serving) 370 cals 20g carbs 11g fat 45g protein

21,400 просмотров • 1 год назад

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