Huberman Protocols | Fan Page

This Simple Temperature Trick May Increase REM Sleep | Dr. Andrew Huberman & Tim Ferriss This clip from the The Tim Ferriss Show “Dr. Andrew Huberman — Peptides, Performance, and Protocols”. Andrew Huberman shares a non-pharmacological sleep protocol: keep your environment cool early in the night, colder in the middle and warmer toward morning to support more REM sleep.