Brandon | HuFitLife
@hufitlife • 55,200 subscribers
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Air Fryer Chicken Tenders 🍗 Ingredients: - 1.5 lb chicken tenderloins - 40g all-purpose flour - 10g corn starch - 2 eggs, beaten - 60g crushed cornflakes - Cooking spray Seasonings for Chicken: - 1 tsp salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp black pepper - ½ tsp chicken bouillon Instructions: 1. Season the chicken with the spice blend and let them marinate. 2. Prepare three separate bowls: - Plate 1: Mix flour and corn starch (add seasoned salt) - Plate 2: Beaten eggs - Plate 3: Crushed cornflakes (add seasoned salt) 3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes. 4. Place on an air fryer tray or basket. Spray lightly with cooking oil. 5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy. 6. Serve hot with my Healthier Cane’s Sauce! Macros per Tender: 120 calories | 18g protein | 9g carbs | 1g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #highprotein #highproteinrecipes #chickentenders #lowcalorie
Brandon | HuFitLife15,700,000 views • 1 year ago
High-Protein Chicken Quesadilla Ingredients: - 4 chicken thighs - 1 tsp salt - 1/2 tsp black pepper - 1 tsp paprika - 1 tsp onion powder - 1 tsp garlic powder - 1 tbsp avocado oil - 4 low-calorie tortillas - 112g reduced-fat mozzarella cheese - Drizzle with my healthy chipotle sauce (optional) Instructions: 1. Add chicken thighs, oil, and seasonings (paprika, onion powder, garlic powder, salt, and black pepper) to a bowl. Mix evenly to coat and let marinate. 2. Cook the chicken on medium-high heat until golden brown and crispy. Cut into bite-sized pieces. 3. To a low-calorie tortilla, layer reduced-fat mozzarella cheese, cooked chicken, another layer of cheese, and drizzle with chipotle sauce (optional). 4. Fold the tortilla and toast in a pan on medium heat until golden brown and crisp. 5. Serve and enjoy! Macros (Per Serving – Makes 4 Servings): - Calories: 370 kcal - Protein: 36g - Fat: 21.5g - Carbs: 33g A cheesy, flavorful, high-protein quesadilla that’s perfect for meal prep or a quick, satisfying meal. Follow for more protein-packed recipes! #simplerecipe #proteinrecipe #highproteinrecipes #highproteinmeals #chickenquesadilla #quesadillas #highprotein #EasyRecipe #Fitness #health
Brandon | HuFitLife1,200,000 views • 1 year ago
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