hunt4shredz
@hunt4shredz • 1,400,000 subscribers
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🔥 Steak & Queso Street Corn Bowl I lost over 70 lbs eating delicious food like this and now you can too👏🏻 📕 Comment “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes, full macros and step-by-step videos. Makes 4 servings 🥩 Steak • 1½ lbs sirloin steak, cut into bite-size pieces • 1 tbsp olive or avocado oil • 1 tsp chili powder • 1 tsp garlic powder • 1 tsp smoked paprika • ½ tsp cumin • Salt & pepper to taste • Juice of ½ lime -If you are feeling extra froggy you can make a glaze after you take the steak out of the pan with some honey and broth and then let your steak dance in that sauce to get nice and glossy 🥔 Crispy Potatoes • 800g russet or Yukon gold potatoes, diced • 1 tbsp olive or avocado oil • 1 tsp garlic powder • 1 tsp paprika • Salt & pepper to taste 🌽 Creamy Street Corn • 2 cups corn • ⅓ cup nonfat Greek yogurt • 1 tbsp light mayo • ¼ cup cotija cheese • Juice of 1 lime • 1 tsp chili powder • Salt to taste • Chopped cilantro, optional 🧀 High-Protein Queso • 1 cup low-fat cottage cheese • ½ cup reduced-fat shredded cheddar • ¼ cup Fairlife 2% milk • 2 tbsp diced green chiles • ½ tsp garlic powder • ½ tsp chili powder • Salt to taste • 1 tbsp nutritional yeast 🔥 MACROS PER BOWL (1/4 recipe) 705 Calories | 60g Protein | 56g Carbs | 28g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz5,100,000 просмотров • 1 месяц назад
Hot honey chicken tenders for weight loss🔥 ✅Comment “cookbook” & i’ll sent you the purchase link to over 225+ delicious weight loss recipes like this one For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code: shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g #highprotein #lowcalorie #recipe #easytomake
hunt4shredz592,900 просмотров • 8 дней назад
🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝 📕Comment “cookbook” for the access link to my full weight loss cookbook 🍗 Dump & Bake Chicken * 2 lbs boneless skinless chicken breast (tenderize the chicken) * 1 pint cherry tomatoes * 1/2 cup sun-dried tomatoes, chopped * 8 oz reduced-fat cream cheese * 1 bulb of garlic * 1 tbsp Italian seasoning * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp paprika * 1/2 tsp red pepper flakes (optional) * Salt & pepper to taste * 1 tbsp olive oil 🍝 Pasta & Creamy Sauce * 10 oz dry protein pasta (I use Barilla Protein+) * 1/2 cup freshly grated Parmesan * Fresh basil (optional) 🔥 Macros Per Serving (Makes 6) 587 Calories | 64g Protein | 49g Carbs | 15g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz1,300,000 просмотров • 18 дней назад
Comment “burrito” for my top 3 burrito meal prep recipe book🙌🏻 🛒 WHAT YOU NEED (8 WRAPS) 🌯 Jalapeño Popper Chicken Filling • 1 whole rotisserie chicken, shredded • 8 slices center cut bacon, cooked and crumbled • 1 cup nonfat Greek yogurt •2 tbsp hot sauce • 1 cup reduced fat cheddar cheese, shredded • ¼ cup pickled jalapeños, diced (grab the mild ones for less heat) • 2 tbsp ranch seasoning 🌯 Wraps • 8 Ole Xtreme Wellness High Fiber Wraps (60 calorie version) 🥣 Creamy Jalapeño Ranch • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • 2 tbsp pickled jalapeños • 1 tbsp jalapeño brine • 1 tbsp ranch seasoning • Splash of water to thin 🔥 Per Wrap (Makes 8) 313 Calories 38g Protein 20g Carbs 9g Fat #highprotein #lowcalorie #recipe #easytomake #mealpre
hunt4shredz117,100 просмотров • 2 дней назад
High protein Low Cal Hot honey tenders with southwest ranch🔥 ✅DM me “cookbook” & i’ll sent you the purchase link to over 200+ delicious weight loss recipes like this one For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code:shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g
hunt4shredz8,200,000 просмотров • 5 месяцев назад
🔥These Air Fried Crispy Chipotle Honey Chicken Tenders Are Insanely Good 🛒 WHAT YOU NEED 🍗 Chicken • 1.5 lbs boneless skinless chicken tenderloins • Salt & pepper to taste • 1 tsp garlic powder 🥣 Breading • 1/4 cup Fit Flour (code: shredz) (or all-purpose flour) • 2 large eggs • 2 cups crushed cornflakes • Cooking spray 🌶️ Chipotle Honey Glaze • 1/4 cup honey • 4-6 chipotle peppers in adobo, finely chopped • 1 tbsp adobo sauce • 2 garlic cloves, minced • 1 tbsp apple cider vinegar • Hit sauce if you desire • 1/4 cup of broth to stretch it out High Protein Ranch • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • 1 tbsp ranch seasoning • 1 tbsp fresh dill, chopped • Splash of pickle juice • Splash of water to thin 📊 Macros Per Serving (roughly 3 tenders) with my high protein ranch 406 Calories 49g Protein 38g Carbs 6g Fat #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
hunt4shredz5,300,000 просмотров • 4 месяцев назад
✅Save this recipe for your next high protein bowl meal prep or dinner 🔥⬇️ If you liked my taco bowl, you NEED to try this one… crispy golden potatoes, juicy seasoned beef, creamy guac, fresh pico, and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕High protein cookbook is in the 🔗 in my bio! :) (4 servings) ⸻ ✅ Ingredients: Potatoes 600g (about 4 medium) russet potatoes, cubed 1 tsp garlic powder 1 tsp smoked paprika Salt & pepper to taste Olive oil spray Beef 1½ lb (680g) lean ground beef (93/7 or leaner) 1 small onion, diced 1 packet (28g) low-sodium taco seasoning (or homemade) ¼ cup (60ml) beef bone broth Toppings ½ cup fresh guacamole ½ cup pico de gallo Pickled jalapeños (optional) Fiesta Sauce ll ½ cup (113g) non-fat Greek yogurt 1 chipotle pepper in adobo + 1 tsp adobo sauce ½ roasted red bell pepper (or 2 jarred pieces) 1–2 tbsp lime juice ½ tsp honey (or agave) Handful fresh cilantro Pinch of salt 👉🏻Blend until smooth and bright ⚡ Macros per serving: Calories: 530 Protein: 46g Carbs: 42g Fat: 17g Save this recipe & tag me when you try it 👏🏻 #highprotein #mealprep #weightlossmeals #proteinrecipes #bulkingmeals shredzfam healthydinnerideas fitnessfood macrofriendly
hunt4shredz13,400,000 просмотров • 9 месяцев назад
✅ Save this because you’re going to want these on repeat. 📕 Comment “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🍠 Sweet Potatoes • 800g sweet potatoes (roughly 2 large), halved • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • Salt & pepper 🔥 bake the sweet potatoes face down in the oven at 400° for roughly 45 min (make sure to poke holes on top) 🥩 Beef • 1.5 lbs 93/7 lean ground beef • 1 small yellow onion, finely diced • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp cumin • 1 tsp smoked paprika • Salt & pepper • Juice of ½ lime 🍅 Fresh Pico • 2 Roma tomatoes, diced • ¼ red onion, finely diced • 2 tbsp fresh cilantro, chopped • Juice of ½ lime • Salt to taste 🥑 Fresh guac or avocado Creamy Cilantro Lime Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • Juice of 1 lime • ¼ cup fresh cilantro • 1 tbsp mild jalapeño • 1 garlic clove • 2–3 tbsp water • Salt to taste 🔥 MACROS (PER SERVING) Calories: 571 Protein: 43g Carbs: 48g Fat: 22g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals
hunt4shredz741,200 просмотров • 24 дней назад
🔥🌽 Chipotle Steak Street Corn Protein Bowl Save this because this one is INSANE 🤤🔥 📕 DM me “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros, sauces, and meal prep ideas 🙌🏻 ⸻ 🛒 What you need (4 servings) 🥩 Chipotle Steak • 1.5 lbs NY or sirloin steak (for a leaner option) , cut into bite-sized cubes • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Juice of 1 lime • Salt & pepper to taste 🥔 Potatoes • 800g russet potatoes, diced • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp smoked paprika • Salt & pepper 🌽 Street Corn Mix • 2 cups corn • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija cheese • ½ tsp chili powder • Salt to taste 🌶️ Chipotle Cilantro Crema • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • 1 chipotle pepper in adobo • 1 tsp adobo sauce • Juice of ½ lime • 1 garlic clove • Handful fresh cilantro • Splash of water to thin • Salt to taste 🌿 Optional Toppings • Pickled red onions • Fresh cilantro • Avocado slices • Extra lime wedges ⸻ 👨🏻🍳 Directions 1. Toss your potatoes with olive oil and seasonings, then air fry at 400°F until crispy and golden. 2. While the potatoes cook, season the steak with all listed seasonings and lime juice. Sear in a hot skillet until browned and cooked to your liking. 3. Mix together all street corn ingredients until creamy. 4. Add all chipotle crema ingredients to a blender and blend until smooth. 5. Build your bowls with potatoes, street corn, steak, pickled onions, avocado, and a generous drizzle of the chipotle cilantro crema. ⸻ 💪 Estimated Macros Per Bowl Calories: 565 Protein: 51g Carbs: 42g Fat: 18g #highproteinbowls #mealprepideas #steakbowl #macrofriendly #highproteinrec
hunt4shredz4,900,000 просмотров • 5 месяцев назад
🔥 Crispy Cheesy Chicken Quesadillas with Avocado Lime Crema⬇️ 📕 Comment “cookbook” and I’ll send you the link to 250+ high protein recipes just like this! Ingredients⬇️ 🌮 Cheesy Chicken Quesadillas • 1 whole rotisserie chicken (about 3 cups shredded rotisserie chicken, skin removed) • 1½ cups reduced fat mozzarella cheese •1 can rotel (optional but flavorful) • 4 oz reduced fat cream cheese • 2 tbsp taco seasoning (add mire if needed) • Juice of ½ lime • 4 large low carb tortillas • Cooking spray 🥑 Avocado Lime Crema • 1 ripe avocado • ½ cup nonfat Greek yogurt • Juice of 1 large lime • ¼ cup fresh cilantro • 1 small garlic clove • ½ jalapeño • ½ tsp salt • 2–4 tbsp water Macros per quesadilla with avocado lime crema⬇️ 585 Calories 56g Protein 29g Carbs 27g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz853,400 просмотров • 1 месяц назад
🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Don’t forget to check the 🔗 in my bio for my cookbook with 200+ high protein recipes! :) ⸻ Ingredients (Makes 4 servings) For the Bowl: • 2 large sweet potatoes (approx. 600g), cubed • 1 tsp olive oil or light cooking spray • Salt, pepper, garlic powder to taste • 1/2 white onion (75g), diced • 1 lb (454g) lean ground beef (93/7) • 4 cloves garlic, minced • 2 tbsp tomato paste • 1 tsp smoked paprika • 1 tsp cumin • 1 tsp chili powder (optional for heat) • Salt and pepper to taste • 1/2 cup (56g) shredded reduced-fat cheddar cheese 🥑 Creamy Avocado Sauce: • 1 large avocado (150g) • 1/2 cup (120g) non-fat Greek yogurt (or dairy-free) • Juice of 1 lime • 1/4 cup fresh cilantro • 1 tbsp olive oil (optional for creaminess) • 1 tsp garlic powder • 1/2 tsp cumin • Salt and pepper to taste • Water to thin as needed Per Serving (1/4 of recipe): • Calories: 498 • Protein: 34g • Carbs: 42g • Fat: 18g
hunt4shredz5,800,000 просмотров • 8 месяцев назад
🌯20 min High Protein Buffalo Chicken Burrito Meal Prep What you need: -2 lbs shredded chicken breast -1/2 cup buffalo sauce -1/2 cup low fat cream cheese -1 cup non fat greek yogurt -1 cup low fat or non fat cheddar cheese - 8 low cal tortillas (I use OLE extreme wellness wraps) To make high protein ranch: -1/2 cup cottage cheese, blended smooth -1/2 cup non fat greek yogurt -1/4 cup water for thinning -1 ranch seasoning packed Total per burrito Macros per burrito (8 burritos total) 305 calories | 43g protein | 17g carbs | 6g fat #highprotein #lowcalorie #recipe #easytomake #lowcaloriemeals
hunt4shredz726,900 просмотров • 1 месяц назад
20 min Creamy Garlic Parmesan Sausage Pasta 🔥⬇️ This one is ridiculously easy and packed with protein. Creamy garlic parmesan pasta loaded with crispy Italian sausage 🤌🏻 ✅ if you would like to access my full cookbook comment the word “cookbook” and I’ll send you the purchase link Makes 4 servings Ingredients * 12 oz protein penne pasta * 1½ lbs Italian chicken sausage, sliced * 1 small yellow onion, finely diced * 5 cloves garlic, minced * 1 tbsp butter * 1 cups low-sodium chicken broth * ¾ cup fat-free half & half * ¾ cup freshly grated parmesan * 1 tbsp @fit.flour (code shredz) or all-purpose flour * 1/4 cup pasta water (add more if needed) * 1 tsp Italian seasoning * Salt + black pepper Toppings to be fancy * Fresh parsley MACROS PER SERVING 660 Calories | 59g Protein | 61g Carbs | 20g Fat Macros will vary slightly depending on the chicken sausage and protein pasta you use. #highprotein #pastarecipe #easyrecipes #highproteinrecipes #mealideas
hunt4shredz789,900 просмотров • 2 месяцев назад
🔥 High Protein Sweet & Spicy Buffalo Ranch Chicken Tenders Crispy, sticky, packed with protein and absolutely loaded with flavor 🙌🏻 Using @questnutrition Buffalo Ranch Protein Chips from @gnclivewell for the breading is a game changer Today is the LAST day to grab Quest Buffalo Ranch Protein Chips BOGO 50% OFF at @gnclivewell! 🔥 Use code HUNTER10 to save even more! 🤝 Makes 4 servings Chicken Tenders 1¼ lbs chicken tenderloins ¼ cup @fit.flour (code:shredz) 2 large eggs, beaten 4 bags Quest Buffalo Ranch Protein Chips, crushed Salt + black pepper Cooking spray Sticky Hot Honey Buffalo Glaze 3 tbsp honey 2 tbsp Frank’s RedHot 1 tbsp butter 1 tsp Dijon mustard ½ tsp garlic powder High protein ranch 1/2 cup cottage cheese, blended 1/2 cup non fat greek yogurt 1 ranch seasoning packet Water to thin Per serving 430 Calories | 60g Protein | 21g Carbs | 12g Fat #gncpartner #highprotein #lowcalorie #recipe #easytomake
hunt4shredz641,300 просмотров • 2 месяцев назад
🔥 High Protein Sticky Chicken & Sweet Potato Bowl 🔥⬇️ 📕 comment “cookbook” & I’ll send you the purchase link to my cookbook packed with 200+ delicious high-protein recipes 🙂 (4 servings) ✅ Ingredients: Sweet Potatoes 800g sweet potatoes, cubed Salt & pepper to taste Olive oil spray Chicken 2 lb (907g) boneless skinless chicken thighs, cubed Salt & pepper to taste 1 tsp garlic powder 1 tsp smoked paprika 1 tbsp olive oil Sticky Honey Garlic Glaze 3 tbsp honey 2 tbsp soy sauce or coconut aminos 1 tsp minced garlic 1 tbsp Sriracha (optional for added heat) Toppings ½ cup fresh guacamole divided into 4 ½ cup pico de gallo divided into 4 Creamy Drizzle Sauce ½ cup (113g) non-fat Greek yogurt 1 tbsp honey 1–2 tbsp lime or lemon juice ½ tsp garlic powder Pinch of salt 👉🏻 Whisk until smooth Macros per serving: Calories: 538 Protein: 45g Carbs: 40g Fat: 22g Save this recipe & tag me when you try it 👏🏻 #highprotein #mealprep #weightlossmeals #proteinrecipes #shredzfam macrofriendly healthybowls fitnessfood
hunt4shredz2,300,000 просмотров • 9 месяцев назад
🔥 3 Chicken Marinades You Need To Know 🍗 If you’re sick of bland chicken, these are 3 marinades you absolutely need to know. They’re simple, packed with flavor, and perfect for meal prep, bowls, wraps, salads, or weeknight dinners. Save this because you’ll use these on repeat. 1. Honey Garlic Glaze 🍯 • ¼ cup low sodium soy sauce • 3 tbsp honey • 1 tbsp rice vinegar • 1 tbsp freshly grated garlic • 1 tsp fresh ginger • 1½ tsp smoked paprika • 1 tsp black pepper • Optional: ½ tsp chili flakes 2. Lemon Garlic Herb 🍋 • ¼ cup olive oil • Juice of 1 large lemon • Zest of 1 lemon • 5 cloves garlic, minced • 1 tbsp Dijon mustard • 1 tbsp honey • 1 tsp Italian seasoning • 1 tsp oregano • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper 3. Creamy Chipotle Lime 🌶️ • ¼ cup nonfat Greek yogurt • 2 tbsp olive or avocado oil • Juice of 1 lime • 2 chipotle peppers in adobo • 1 tbsp adobo sauce • 4 cloves garlic • 1 tsp cumin • 1 tsp smoked paprika • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt • ½ tsp black pepper • 1 tsp honey 💡 Marinate your chicken for at least 30 minutes, but overnight is where the magic happens. Which one are you making first? #Chicken #marinade
hunt4shredz653,900 просмотров • 3 месяцев назад
#NinjaPartner High-protein chicken fries that actually taste like fast food?? 🔥 Made them in my @NinjaKitchen CRISPi Pro glass air fryer and I still can't believe how crispy they came out. Paired with a high-protein dipping sauce, this is the meal that doesn't feel like a diet. Save this one🙌🏻 🛒 WHAT YOU NEED (4 SERVINGS) 🍗 Chicken Fries • 1.5 lbs raw chicken tenderloins, cut into fry shapes • Salt, pepper & garlic powder to taste • 2 large eggs • ½ cup Fit Flour (code: SHREDZ) • 2 cups crushed corn flakes • parmesan sprinkled on top (optional) • parsley (optional) 🧄 Creamy Garlic Parmesan Sauce • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • ½ cup freshly grated parmesan cheese • 3 garlic cloves, finely minced • 1 tsp Italian seasoning • 1 tbsp lemon juice • 1 tbsp chopped fresh parsley • 2–3 tbsp water to thin • Salt & black pepper to taste 🔥 PER SERVING (¼ recipe) Calories: 440 Protein: 53g Carbs: 31g Fat: 12g #NinjaKitchen #NinjaCRISPi #airfryerrecipes #highprotein
hunt4shredz817,600 просмотров • 4 месяцев назад
High Protein Lime Caesar Chicken Bowl🔥 ✅ Save this for your next high protein lunch meal prep 📕 Comment “cookbook” & I’ll send you the link to 225+ high-protein recipes with full macros, sauces, and step-by-step videos 🍚 Bowl Base What You Need: • 2 cups cooked jasmine rice • 1 can sweet corn • fresh cilantro • chili flakes • black pepper 🍗 Crispy Chicken Thighs What You Need: • 1.5 lbs boneless skinless chicken thighs • 1 tbsp olive oil • salt & pepper • garlic powder • onion powder • paprika • Italian seasoning • lime juice Instructions: Dice chicken thighs into small bite-sized pieces and season heavily on all sides. Sear over medium high heat until golden brown with crispy edges or air fry @ 390 for 12-15 min 🍋🟩 Lime Caesar Dressing What You Need: • 3/4 cup plain nonfat Greek yogurt • 2 tbsp light mayo • juice of 1 lime • 2 tbsp grated parmesan • 1 garlic clove minced • 1 anchovy fillet • 1 tsp Dijon mustard • small handful cilantro • salt & pepper • splash of water Blend until smooth and creamy. 🥗 Build The Bowl Add jasmine rice and sweet corn to the bowl then top with crispy chicken thighs. Drizzle heavily with the lime Caesar dressing and finish with fresh cilantro, chili flakes, black pepper, and fresh lime juice. Macros Per Bowl (4 servings) 520 Calories 42g Protein 36g Carbs 21g Fa
hunt4shredz851,800 просмотров • 6 месяцев назад
🧄🔥 Garlic Parmesan Chicken & Crispy Potato Bowl ✅ Save this for your next dinner or meal prep 📕 DM me “cookbook” & I’ll send you the link to 225+ high-protein recipes with full macros, sauces, and step-by-step videos 🥔 Crispy Potatoes What You Need: • 800g potatoes (cubed small) • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp smoked paprika • 1/2 tsp onion powder • Salt & pepper Cook: • Air fry @ 400°F for 18–22 min • Shake halfway until crispy 🍗 Garlic Parmesan Chicken What You Need: • 1.5 lb (680g) boneless skinless chicken thighs • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp Italian seasoning • 1 tsp paprika • Salt & pepper Garlic Parm Toss: • 1 tbsp light butter • 3 cloves garlic, minced • 1/3 cup finely grated parmesan • 2 tbsp parsley, chopped • 1 tbsp Fresh squeezed lemon juice 🥣 Creamy Garlic Sauce What You Need: • 1/2 cup nonfat Greek yogurt • 1 tbsp light mayo • 1 tsp garlic paste • 1 tbsp parmesan • Splash of water (thin it out) • Salt & pepper 🥗 Build Your Bowl • Crispy potatoes • Garlic parm chicken • Heavy drizzle of sauce 😮🔥 • Fresh parsley on top 📊 Macros (per serving – makes 4) Calories: 540 Protein: 50g Carbs: 48g Fat: 18g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals
hunt4shredz847,900 просмотров • 6 месяцев назад
Okay trust me on this one🔥 I teamed up with @gnclivewell to create high protein recipes you’ll actually want to make. First up: Crispy Buffalo Ranch Chicken Snack Wraps ✅ Save this because these are ridiculously good 📕 Use code HUNTER10 @gnclivewell for the Quest chips & more 🍗 Crispy Chicken • 1.5 lbs chicken tenderloins •salt, pepper, garlic • 4 bags @questnutrition Buffalo Ranch Protein Chips • 2 eggs • 1/2 cup fit.flour (code: shredz) or regular flour 🌯 Wraps • 4 large low cal tortillas ( I use ole extreme wellness wraps) • 1 1/2 cups reduced fat mozzarella cheese • shredded lettuce • diced tomato • red onion (optional) 🔥 Buffalo Ranch Sauce • 3/4 cup nonfat Greek yogurt • 2 tbsp light ranch • 2 tbsp buffalo sauce • 1 tsp garlic powder • squeeze of lime •splash of water to thin Hot honey 🍯 •1/2 cup Hot sauce •1/4 cup Honey 🔥 Crispy Buffalo Ranch Chicken Crunch Wrap Calories: 758 Protein: 78g Carbs: 47g Fat: 17g #highproteinrecipes #weightlossrecipes #mealprepideas #gnc #GNCPartner
hunt4shredz538,300 просмотров • 5 месяцев назад