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Hunter Eisenhower

@Huntereis_sc • 1,811 subscribers

Arizona State University // The Force System // Move The Needle

Shorts

Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇

Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇

37,812 Aufrufe

Being able to assess CMJ’s during our pregame warm up period has been amazing ⬇️ Evaluate readiness as close to the game as possible, assess potential fatigue, determine true max outputs 💥 S/o Hawkin Dynamics for the best plates in the game 🤝

Being able to assess CMJ’s during our pregame warm up period has been amazing ⬇️ Evaluate readiness as close to the game as possible, assess potential fatigue, determine true max outputs 💥 S/o Hawkin Dynamics for the best plates in the game 🤝

36,268 Aufrufe

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Early Off Season - Human Force 🖐️ • 1a. Spikeball 1b. Chain Resisted Sprint 1c. Tennis Ball Trackdown+ 2a. MB Deadlift + Throw 2b. Lateral Shoulder Push 2c. Lateral Crossover Sled Drag 3a. Rooted Wrestle 3b. Partner Resist + KB Suitcase March 3c. Spider-Man Crawl #TFS

Early Off Season - Human Force 🖐️ • 1a. Spikeball 1b. Chain Resisted Sprint 1c. Tennis Ball Trackdown+ 2a. MB Deadlift + Throw 2b. Lateral Shoulder Push 2c. Lateral Crossover Sled Drag 3a. Rooted Wrestle 3b. Partner Resist + KB Suitcase March 3c. Spider-Man Crawl #TFS

Hunter Eisenhower

11,190 Aufrufe • vor 1 Jahr

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