Train the feet 🦶🏽 • Maybe the lowest hanging fruit in all of performance. This summer we accumulated 45-60min a week with an intentional focus on the foot and lower leg 👇
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Being able to assess CMJ’s during our pregame warm up period has been amazing ⬇️ Evaluate readiness as close to the game as possible, assess potential fatigue, determine true max outputs 💥 S/o Hawkin Dynamics for the best plates in the game 🤝
