Hussain Ibarra

@HussainIbarra • 25,387 subscribers

3 years ago I was a broke college student. Now I'm making $7,000/month writing online. 800 → 30,000 followers in 18 months.

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Hussain Ibarra

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Humans can turn on stress by thought alone. If you can think yourself into sickness, you can think yourself into healing. And it's been scientifically proven!

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When you have ADHD as a kid, adults would tell you that you're gifted, smart, and have potential. But you're wasting it by being lazy, selfish, or lacking discipline. However that's not the case. They don't know that your brain is wired differently...

People with ADHD suffer from something called "executive dysfunction" That's the ability: - To focus on tasks you're not interested in - Sustain focus for a long period of time - Knowing what to focus on and when This happens because of 1 thing…

2. Gamify Your Work I struggled to study and get the work done because it was too boring. But I didn't have problems playing video games for 12 straight. Turns out, games narrow our focus. We have a clear action plan on what to do and the progress we're making.

Finally, work with your brain, not against it. As I showed you before, you don't have an attention deficiency—you just respond to tasks differently. Work in your area of genius (things that make you excited and curious).

Sleeping is the only way you can get rid of adenosine. But if you drink caffeine before you sleep—your body can't get through all of the adenosine it has built up. Because your body is still trying to get rid of the caffeine in your system.

Anyone Can Get Rich Rich = Specific knowledge + Skill + Leverage They are all gained by self-education.

How to get the kind of sunlight: Every morning (7-9 a.m.) go for a 5-20 minute walk—It will: • Boost your mood • Reset your internal clock • Enhance your daytime energy levels Also, you'll get leaner and get a nice tan without putting in effort.

Every time you remember the traumatic event, your body produces the same stress chemicals as if it's happening again. And humans relive the same memory 50-100 times a day. Now the trauma isn't in the brain, it lives in the body as well.

Most people are addicted to stress, depression, and anxiety, but they don't know it. They don't realize that they're stuck in survival mode. No species can thrive in survival mode.

Dr. Joe and his research team proved that the heart can heal the body. When your heart is relaxed and is in coherence with the mind, healing happens. The heart tells your brain that the past is over, the trauma is over, and you are safe.

Expert meditators can create cells that make them immune to viruses: • 84% develop anti-cancer proteins in their blood • Immune markers increase by 50% in 3 days • COVID-resistant proteins appear naturally But you don't need to be an expert meditator to see the benefits…

Beginners who meditate for 7 days start to change their gene expression like expert meditators. That means it only takes 7 days to see the same benefits as someone who's been meditating for decades.

The rewiring happens in Theta brain waves. It's when you're in very light sleep. During this time, you're in a hypnotic state. The heart tells your brain to get creative.

• People are selling their houses • Governments are going into debt • Living standards are falling for normal people So where's the money going? Who's benefiting from this? This is when Gary realizes, it's him and the rich are the ones winning.

4) Turn Your Focus Outwards, Not Inwards Research shows, the more you think about yourself, the more miserable you become. We're wired to be social, not individualistic. Set a goal that not only benefits you, but also benefits society. Which leads me to my next point…

The Biggest Mistake People Make With AI: Outsourcing their thinking to AI. What makes you remarkable, as a human, is your ability to think and imagine the future. Then outsource the execution to AI. If you let AI think for you, you'll be replaced by AI.