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Hybrid Athlete Guy

@hybridathlete8 • 8,229 subscribers

I like to lift and I like to run. And I help others learn how to do both at the same. Free guides & 1:1 coaching: https://t.co/WcNdDmRZpf

Shorts

When I started working with Doug in November, he deadlifted 395# and ran a 5:52 mile during the initial test week. His goal was a 450# DL and sub 5:30 mile on the same day. On May 18th, Doug hit 450# in the morning and ran 5:19 in the afternoon. Here's how he did it:

When I started working with Doug in November, he deadlifted 395# and ran a 5:52 mile during the initial test week. His goal was a 450# DL and sub 5:30 mile on the same day. On May 18th, Doug hit 450# in the morning and ran 5:19 in the afternoon. Here's how he did it:

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