The High Heel Coach

Stop guessing your way through high heels and hurting your feet. 👠 Here are the non-negotiable Do’s and Don’ts to completely transform your walk from stiff to effortless. The DO’S: ✨ DO walk heel-to-toe: Put your heel down first, then roll onto the ball of your foot. It keeps your stride smooth and natural. ✨ DO engage your core: Stand tall and let your core support your weight so you aren’t leaning forward. ✨ DO bring the right heels to class: Practice makes perfect, but you need the right support to build that muscle memory. The DON’TS: ❌ DON’T walk toe-to-heel: Landing on your toes first makes your walk look choppy and puts massive pressure on your knees. ❌ DON’T rely on band-aid fixes: Gel inserts and tape won't save your feet if your posture and technique are off. ❌ DON’T look straight down: Keep your chin up and eyes forward—confidence starts with where you look! Grab your tickets to the Munroe Walk Workshop heels class tour at the link in my bio👠 🔗✈️ #highheels #howtowalkinheels #heelsclass #munroewalkworkshop